a useful thread of tips and comfort for those who are worried with going back to school<3

(tw // topics of mental health anxiety, depression, self harm, food)

hi, i know the world seems a little much right now so just lay down and take some time for yourself and go through this thread, everything is gonna be okay i promise!

some things that help me get through the school day are fidgeting with things and doodling on ur work!! don’t keep looking at the clock because time goes a lot slower when you don’t have a distraction- just make your main focus getting through the day

talk to your friends! they care about you and they will always be there to listen. and if you don’t feel comfy with that- maybe talk to somebody you’re less familiar with like a teacher? they can be really helpful with putting things in place to reduce anxieties or upsets!

make sure you get enough food and drink- your physical and mental health are very closely linked. your body needs the vitamins to survive and function properly and not taking care of it properly will make you feel a lot worse and a lot more nervous

never feel guilty for taking time alone. if you need space, you are more than welcome to have it. if you need to sit in a classroom alone for a while or maybe in the bathrooms- feel free to do it! whatever would make you feel safe and comfortable

think about all the things you can do when you get home! for me, i think about what i wanna paint, or which friend i’ll call, seeing my cats and painting my nails! even having a bath or watching a movie i love

if you feel your anxiety setting in- here is a tip for grounding yourself

5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste

i promise you everything is gonna be okay you are so strong for holding on<3

here some gifs for you to sync your breathing with that can help reduce anxiety or upset<3

talk to a textline/helpline if you need, and never be afraid to reach out for help. here are a few numbers:
samaritans: 116 123
papyrus: 07860 039967
childline: 0800 1111
mind: 86463

and a useful website:
http://keltyeatingdisorders.ca/wp-content/upl …

if you feel the urge to hurt yourself here are some alternatives that may help you- you got this i promise you everything will be okay<3

here is a thread of alternatives that helped me specifically and some more resources that could help you https://twitter.com/tr4iningwheeis/status/1285543038220214272

finally, never hesitate to message me if you need anything. i am always always here for you and i care about you so much. it’s never a burden to make people feel better and give them a place to vent. stay safe you are so loved and valued<3