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As a continuation of my meditation series, here are some tips on finding the best meditation for you. Last month focused on spiritual meditation. This month Iâll pick your brain.
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Pisces Full Moon: Mental Meditation (thread)
Pisces Full Moon: Mental Meditation (thread)
https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ§ " title="Gehirn" aria-label="Emoji: Gehirn">https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Vollmond" aria-label="Emoji: Vollmond">Pisces Full Moon: Mental Meditation (thread)" title="As a continuation of my meditation series, here are some tips on finding the best meditation for you. Last month focused on spiritual meditation. This month Iâll pick your brain.https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ§" title="Person im Lotossitz" aria-label="Emoji: Person im Lotossitz">https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ§ " title="Gehirn" aria-label="Emoji: Gehirn">https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="Vollmond" aria-label="Emoji: Vollmond">Pisces Full Moon: Mental Meditation (thread)" class="img-responsive" style="max-width:100%;"/>
Before any meditation takes place, you have to first choose what part of yourself you are working on: spiritual, mental, emotional, or physical.
You can choose more than one and combine techniques, but if youâre just starting out, then focus on getting in the basics.
You can choose more than one and combine techniques, but if youâre just starting out, then focus on getting in the basics.
Afterwards, I take a minute or two to reflect on what I gained/released from my session.
Also, creating a safe space/an alter is important for getting the most out of your meditation practices. Consider doing that once you find what meditation method works best for you.
Also, creating a safe space/an alter is important for getting the most out of your meditation practices. Consider doing that once you find what meditation method works best for you.
With this method, youâll be working on overcoming limited beliefs you may have been questioning.
Visualization
https://litemind.com/how-to-develop-visualization-skill/
A">https://litemind.com/how-to-de... lot of us already practice visualization. We typically refer to it as âdaydreamingâ though. The main difference is that we use intention to-
Visualization
https://litemind.com/how-to-develop-visualization-skill/
A">https://litemind.com/how-to-de... lot of us already practice visualization. We typically refer to it as âdaydreamingâ though. The main difference is that we use intention to-
bring that moment or goal or manifestation to life with visualization. You can do this by focusing your energy and attention in your mindâs eye. This way you communicate to The Universe exactly what you want, how it will come to you, and when you will receive it.
Self-hypnosis (ONLY DO BEFORE SLEEPING)
https://www.skillsyouneed.com/ps/self-hypnosis.html
Now">https://www.skillsyouneed.com/ps/self-h... I will honestly tell you that I have only done self-hypnosis once or twice. I have nothing against it, it just isnât for me. If you are experiencing overwhelming life experiences and you need to relieve-
https://www.skillsyouneed.com/ps/self-hypnosis.html
Now">https://www.skillsyouneed.com/ps/self-h... I will honestly tell you that I have only done self-hypnosis once or twice. I have nothing against it, it just isnât for me. If you are experiencing overwhelming life experiences and you need to relieve-
stress or force yourself to relax, this can help. By going into this hypnotic state, you are connecting with your subconscious and learning what is it exactly that needs to be let go in your daily routine so you can find peace again. This isnât for everyone, but itâs an option.
Words of Affirmation (Ex. âI am..., I have..., I love...â)
https://theeverygirl.com/50-positive-affirmations-you-should-tell-yourself/
WORDS">https://theeverygirl.com/50-positi... HAVE POWER. Both positive and negative. You donât even have to set aside time to speak kind and meaningful words to yourself. Write down the best affirmations for you and keep a-
https://theeverygirl.com/50-positive-affirmations-you-should-tell-yourself/
WORDS">https://theeverygirl.com/50-positi... HAVE POWER. Both positive and negative. You donât even have to set aside time to speak kind and meaningful words to yourself. Write down the best affirmations for you and keep a-
post-it note in your pocket, make it your lock screen, set a reminder, write them in your journal, it doesnât matter as long as you can see & say them at anytime no matter how busy you are. Start speaking positive & kindness into life & watch how quickly things turn around.
Guided Meditation (Ex. YouTube & Podcasts)
Now these are pretty helpful for people who have a hard time with actually sitting in silence or have no idea what to do for meditation. They have guided meditations for pretty much any area of life and are easy to follow once youâve-
Now these are pretty helpful for people who have a hard time with actually sitting in silence or have no idea what to do for meditation. They have guided meditations for pretty much any area of life and are easy to follow once youâve-
started using them. Start off with the 5-10 minute ones then work you way up over time. Remember the amount of views someone has to doesnât equal good/bad quality. Use discernment. If youâre not feeling the meditation, find a new one.
*Examples in the next tweet*
*Examples in the next tweet*
Examples to search for on YT:
Guided meditation for healing
Guided meditation for letting go
Guided meditation for fear
^^Literally anything^^
You can just type âguided meditationsâ on podcasts and a bunch of channels will come up.
Guided meditation for healing
Guided meditation for letting go
Guided meditation for fear
^^Literally anything^^
You can just type âguided meditationsâ on podcasts and a bunch of channels will come up.
October has 2 Full Moons, so this thread will be finished by November. Let me know what you guys think. https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ§" title="Person im Lotossitz" aria-label="Emoji: Person im Lotossitz">https://abs.twimg.com/emoji/v2/... draggable="false" alt="đ" title="HalloweenkĂŒrbis" aria-label="Emoji: HalloweenkĂŒrbis">
Like and Retweet please! :)
Like and Retweet please! :)
