Getting warmed up, LETS FUCKING GOOO

Cinder block deadlift

Not quite the same as picking up 400 lb but this will have to do

Cinder block goblet bucket squat

Fingertips need more training

Cinder block negative curls

I've done heavier, but I need to work on control

If you can't go heavier, go slower

Standing cinder block chest press

This is surprisingly difficult

Cinder block front raise into skull crushers and ending with negatives

Club windmill

Unfortunately I don't know how or able to find the words to teach this movement, I just "know it"