Getting warmed up, LETS FUCKING GOOO
Cinder block deadlift
Not quite the same as picking up 400 lb but this will have to do
Not quite the same as picking up 400 lb but this will have to do
Cinder block goblet bucket squat
Fingertips need more training
Fingertips need more training

Cinder block negative curls
I've done heavier, but I need to work on control
If you can't go heavier, go slower
I've done heavier, but I need to work on control
If you can't go heavier, go slower
Standing cinder block chest press
This is surprisingly difficult
This is surprisingly difficult
Cinder block front raise into skull crushers and ending with negatives
Club windmill
Unfortunately I don't know how or able to find the words to teach this movement, I just "know it"
Unfortunately I don't know how or able to find the words to teach this movement, I just "know it"