hi twitter. i& #39;m pretty new to experiencing anxiety and panic attacks. i feel like a bit of a phoney/making a big deal of it cos i& #39;ve seen my friends deal with worse shit for years. and despite telling them to talk about stuff for years i still struggle to do it myself

but i can& #39;t just worry about stuff and complain to my bf forever and ruin everything so just going to be braver about tweeting stuff and hoping it will make me feel better in the long run. but i& #39;m embarrassed af about it??? even though I shouldn& #39;t be??? why

the worst thing is it regularly manifests itself as chest pain and convincing myself the physical pain is all in my mind is real hard. if anyone has any tips on this pls dm me x i& #39;m a very logical person and the illogicalness of anxiety is my biggest issue on overcoming it