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open this thread whenever you’re having a bad day
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hey everything is going to be okay even if it feels like it won’t
it’s okay to not be okay and to have setbacks
think about how sad your idol would be if you’re sad or if anything happened to you
remember to stay hydrated!! and make sure you at least try to eat something <3
don’t be afraid to cry, sometimes that’s all you need to feel better
make a playlist of videos that make you happy and laugh!!
if you have any animals go love on them! petting pets can relieve a lot of stress
do some stretching or yoga! try something to maybe relax your muscles since they can get tense when your stress
don’t be afraid to reach out to someone you feel safe with
find even the smallest things to help you to keep pushing
remember to keep on pushing for what you want, not what anyone else wants for you, if no one believes in you, go prove them wrong
it’s okay to ask for help and it doesn’t make you weak
you are loved and wanted here, even when you really don’t feel like it there will always be someone, and i will always be here to remind you that you are loved
even just 10 minutes of activity can help make you feel a little better and help to calm you down <3
do something artistic! art has always been a way to release emotions and there’s so many different forms but find what works for you!
look back on pictures and videos when you were happy, does like those will come again
it’s okay to treat yourself! if that’s what you need to help feel better then it’s okay!
and lastly, times are really hard right now but that doesn’t mean that there’s not beautiful days to come. there may be no light but that doesn’t mean there will never be, no matter what keep pushing, you got this and i believe in youhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🖤" title="Schwarzes Herz" aria-label="Emoji: Schwarzes Herz">
end of thread feel free to send this to anyone you think who might need ithttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💕" title="Zwei Herzen" aria-label="Emoji: Zwei Herzen">
oh also wanted to add you’re cute don’t forget thathttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💕" title="Zwei Herzen" aria-label="Emoji: Zwei Herzen">
