Do you always feel restless? https://abs.twimg.com/emoji/v2/... draggable="false" alt="🕴🏿" title="Person in business suit levitating (dunkler Hautton)" aria-label="Emoji: Person in business suit levitating (dunkler Hautton)">

Tired of being bored all the time with nothing to do? https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙇" title="Sich tief verbeugende Person" aria-label="Emoji: Sich tief verbeugende Person">

This thread is just for you. https://abs.twimg.com/emoji/v2/... draggable="false" alt="✍️" title="Schreibende Hand" aria-label="Emoji: Schreibende Hand">

Being bored doesn’t mean you have to waste your time. https://abs.twimg.com/emoji/v2/... draggable="false" alt="⏳" title="Sanduhr mit fließendem Sand" aria-label="Emoji: Sanduhr mit fließendem Sand">
Do you always feel restless? https://abs.twimg.com/emoji/v2/... draggable=Tired of being bored all the time with nothing to do? https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙇" title="Sich tief verbeugende Person" aria-label="Emoji: Sich tief verbeugende Person">This thread is just for you. https://abs.twimg.com/emoji/v2/... draggable="false" alt="✍️" title="Schreibende Hand" aria-label="Emoji: Schreibende Hand">Being bored doesn’t mean you have to waste your time. https://abs.twimg.com/emoji/v2/... draggable="false" alt="⏳" title="Sanduhr mit fließendem Sand" aria-label="Emoji: Sanduhr mit fließendem Sand">" title="Do you always feel restless? https://abs.twimg.com/emoji/v2/... draggable="false" alt="🕴🏿" title="Person in business suit levitating (dunkler Hautton)" aria-label="Emoji: Person in business suit levitating (dunkler Hautton)">Tired of being bored all the time with nothing to do? https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙇" title="Sich tief verbeugende Person" aria-label="Emoji: Sich tief verbeugende Person">This thread is just for you. https://abs.twimg.com/emoji/v2/... draggable="false" alt="✍️" title="Schreibende Hand" aria-label="Emoji: Schreibende Hand">Being bored doesn’t mean you have to waste your time. https://abs.twimg.com/emoji/v2/... draggable="false" alt="⏳" title="Sanduhr mit fließendem Sand" aria-label="Emoji: Sanduhr mit fließendem Sand">" class="img-responsive" style="max-width:100%;"/>
The first step is to understand boredom. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔰" title="Japanisches Symbol für Anfänger" aria-label="Emoji: Japanisches Symbol für Anfänger">

Boredom is a biological response when your brain transmits too little dopamine. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧠" title="Gehirn" aria-label="Emoji: Gehirn">

It’s not a problem of motivation.https://abs.twimg.com/emoji/v2/... draggable="false" alt="✖️" title="Fettes Malzeichen x" aria-label="Emoji: Fettes Malzeichen x">

What is dopamine and how does it affect us? https://abs.twimg.com/emoji/v2/... draggable="false" alt="↕️" title="Auf-und Abwärtspfeil" aria-label="Emoji: Auf-und Abwärtspfeil">
Dopamine is a chemical molecule in the brain. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚼" title="Babysymbol" aria-label="Emoji: Babysymbol">

It is involved in:

* reward
* memory
* attention
* motivation
* regulating body movements.
High levels of dopamine = feelings of pleasure and reward. https://abs.twimg.com/emoji/v2/... draggable="false" alt="✅" title="Fettes weißes Häkchen" aria-label="Emoji: Fettes weißes Häkchen">

Low levels of dopamine = lack of motivation and enthusiasm. https://abs.twimg.com/emoji/v2/... draggable="false" alt="❌" title="Kreuzzeichen" aria-label="Emoji: Kreuzzeichen">
People believe boredom is a bad thing https://abs.twimg.com/emoji/v2/... draggable="false" alt="❕" title="Weißes Ausrufezeichen Symbol" aria-label="Emoji: Weißes Ausrufezeichen Symbol">

That’s an immature perspective https://abs.twimg.com/emoji/v2/... draggable="false" alt="⭕️" title="Fetter großer Kreis" aria-label="Emoji: Fetter großer Kreis">

Boredom is a great opportunity to channel your creativity https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔆" title="Symbol für starke Helligkeit" aria-label="Emoji: Symbol für starke Helligkeit">

Now https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥁" title="Drum" aria-label="Emoji: Drum">

Let’s get started https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten">
1. Read a thought provoking article.

Read books that change your behavior and perspective https://abs.twimg.com/emoji/v2/... draggable="false" alt="📚" title="Bücher" aria-label="Emoji: Bücher">

Get books on;

* investment and wealth creation
* self improvement
* human history
* social skills
* spirituality
* business
* heroism
* fiction

Start with a page a day (5 minutes).
2. Ask google random questions https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔎" title="Nach rechts zeigende Lupe" aria-label="Emoji: Nach rechts zeigende Lupe">

This is one of my favorite learning hacks.

I ask google a lot of silly questions.

Examples https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔰" title="Japanisches Symbol für Anfänger" aria-label="Emoji: Japanisches Symbol für Anfänger">

- why do farts make different sounds
- what if everybody jumped at once
- why are there so many languages
- why do we experience deja vu

https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten">
Google search templates: https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔦" title="Elektrische Fackel" aria-label="Emoji: Elektrische Fackel">

* Who invented ......

* Latest news on .....

* Why does ..... happen

* Differences between ..... & ......

* How to ..... (WikiHow & YouTube)

* ..... quotes on ...... (Insert famous person’s name and topic you want to read on)
3. Declutter https://abs.twimg.com/emoji/v2/... draggable="false" alt="🪔" title="Diya-Lampe" aria-label="Emoji: Diya-Lampe">

Make your bed.

Tidy up your room.

Throw away possessions that bring you no joy.

This will instantly improve your mood and productivity.
4. Stretch https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸‍♂️" title="Man cartwheeling" aria-label="Emoji: Man cartwheeling">

You are working from homehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🧑‍💻" title="Technologist" aria-label="Emoji: Technologist">

Which means you are sitting a lothttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💺" title="Sitz" aria-label="Emoji: Sitz">

Sitting all day will make the front of your body tighten up. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚹" title="Symbol für Männer" aria-label="Emoji: Symbol für Männer">

Which creates musculoskeletal imbalances. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌀" title="Zyklon" aria-label="Emoji: Zyklon">

This stores up stress in your body and affects your overall posture. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔰" title="Japanisches Symbol für Anfänger" aria-label="Emoji: Japanisches Symbol für Anfänger">
4. Stretch https://abs.twimg.com/emoji/v2/... draggable=You are working from homehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🧑‍💻" title="Technologist" aria-label="Emoji: Technologist">Which means you are sitting a lothttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💺" title="Sitz" aria-label="Emoji: Sitz">Sitting all day will make the front of your body tighten up. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚹" title="Symbol für Männer" aria-label="Emoji: Symbol für Männer">Which creates musculoskeletal imbalances. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌀" title="Zyklon" aria-label="Emoji: Zyklon">This stores up stress in your body and affects your overall posture. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔰" title="Japanisches Symbol für Anfänger" aria-label="Emoji: Japanisches Symbol für Anfänger">" title="4. Stretch https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸‍♂️" title="Man cartwheeling" aria-label="Emoji: Man cartwheeling">You are working from homehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🧑‍💻" title="Technologist" aria-label="Emoji: Technologist">Which means you are sitting a lothttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💺" title="Sitz" aria-label="Emoji: Sitz">Sitting all day will make the front of your body tighten up. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚹" title="Symbol für Männer" aria-label="Emoji: Symbol für Männer">Which creates musculoskeletal imbalances. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌀" title="Zyklon" aria-label="Emoji: Zyklon">This stores up stress in your body and affects your overall posture. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔰" title="Japanisches Symbol für Anfänger" aria-label="Emoji: Japanisches Symbol für Anfänger">">
4. Stretch https://abs.twimg.com/emoji/v2/... draggable=You are working from homehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🧑‍💻" title="Technologist" aria-label="Emoji: Technologist">Which means you are sitting a lothttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💺" title="Sitz" aria-label="Emoji: Sitz">Sitting all day will make the front of your body tighten up. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚹" title="Symbol für Männer" aria-label="Emoji: Symbol für Männer">Which creates musculoskeletal imbalances. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌀" title="Zyklon" aria-label="Emoji: Zyklon">This stores up stress in your body and affects your overall posture. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔰" title="Japanisches Symbol für Anfänger" aria-label="Emoji: Japanisches Symbol für Anfänger">" title="4. Stretch https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤸‍♂️" title="Man cartwheeling" aria-label="Emoji: Man cartwheeling">You are working from homehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🧑‍💻" title="Technologist" aria-label="Emoji: Technologist">Which means you are sitting a lothttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💺" title="Sitz" aria-label="Emoji: Sitz">Sitting all day will make the front of your body tighten up. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚹" title="Symbol für Männer" aria-label="Emoji: Symbol für Männer">Which creates musculoskeletal imbalances. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🌀" title="Zyklon" aria-label="Emoji: Zyklon">This stores up stress in your body and affects your overall posture. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔰" title="Japanisches Symbol für Anfänger" aria-label="Emoji: Japanisches Symbol für Anfänger">">
5. Journalhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="📔" title="Notizbuch mit verziertem Umschlag" aria-label="Emoji: Notizbuch mit verziertem Umschlag">

A journal is truly one of the best self-improvement tools there is.

It’s like having a therapy session with yourself.

You get to know the quality of your thoughts when you write them down.

This thread will help you get started: https://twitter.com/skant_mm/status/1299739590639656961">https://twitter.com/skant_mm/...
5. Exercise https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋️" title="Person lifting weights" aria-label="Emoji: Person lifting weights">

- Go for a walkhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🚶‍♂️" title="Gehender Mann" aria-label="Emoji: Gehender Mann">
- Do push ups https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧎" title="Kniende Person" aria-label="Emoji: Kniende Person">
- Play a sport https://abs.twimg.com/emoji/v2/... draggable="false" alt="⛹️‍♂️" title="Man bouncing ball" aria-label="Emoji: Man bouncing ball">
- Run / jog https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃‍♂️" title="Läufer" aria-label="Emoji: Läufer">

5 minutes is enough to get you warmed up.
7. Play mentally stimulating games

Solve a puzzle https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧩" title="Puzzle piece" aria-label="Emoji: Puzzle piece">
Learn chess ♟
Scrabble https://abs.twimg.com/emoji/v2/... draggable="false" alt="📇" title="Karten-Index" aria-label="Emoji: Karten-Index">
Juggling https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤹‍♂️" title="Jongleur" aria-label="Emoji: Jongleur">
8. Practice your public speaking skills https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎙" title="Studiomikrofon" aria-label="Emoji: Studiomikrofon">

Look in the mirror and talk about anything that interests you.

Imagine a crowd is listening.

Tell a story, practice brings improvements. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧍" title="Stehende Person" aria-label="Emoji: Stehende Person">
9. Take online personality tests.

Get psychologically-based insights into your temperament, mannerism and career choices.

This information is invaluable to your your personal life & relationships.

https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten">
It’s essential to know thyself.

Know why you make decisions, who you work well with, and how to modify your attitude.

Links to great testshttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🔰" title="Japanisches Symbol für Anfänger" aria-label="Emoji: Japanisches Symbol für Anfänger">

http://www.humanmetrics.com/cgi-win/jtypes2.asp

https://www.humanmetrics.com/cgi-win/j... href=" https://www.16personalities.com/ 

https://www.16personalities.com/">... href=" http://www.testcolor.com/mobile/personalitytest/personalitytest.php

https://www.testcolor.com/mobile/pe... href=" https://greatergood.berkeley.edu/quizzes/ei_quiz 

https://greatergood.berkeley.edu/quizzes/e... href=" https://www.123test.com/ ">https://www.123test.com/">...
10. Learn how to read people

You can learn to profile people like Sherlock Holmes.

You can also learn how to spot a liar.

Vital skills to command https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔰" title="Japanisches Symbol für Anfänger" aria-label="Emoji: Japanisches Symbol für Anfänger">

https://youtu.be/eXR7p56acDM 

https://youtu.be/eXR7p56ac... href="

https://youtu.be/5DnT_paDp... href="">https://youtu.be/tu1uzG_EB... https://youtu.be/mxB3EQPKO78 ">https://youtu.be/mxB3EQPKO...
11. Learn how to speed read https://abs.twimg.com/emoji/v2/... draggable="false" alt="📖" title="Offenes Buch" aria-label="Emoji: Offenes Buch">

If you& #39;re thirsty for knowledge, speed reading is one the best skills you can learn to acquire.

President Kennedy could read 1200 words per minute https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤯" title="Explodierender Kopf" aria-label="Emoji: Explodierender Kopf">

https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten">
Fluent reading is essential for maximum comprehension.

Recommendations https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔰" title="Japanisches Symbol für Anfänger" aria-label="Emoji: Japanisches Symbol für Anfänger">

https://www.bradford.ac.uk/academic-skills/media/academicskillsadvice/documents/workshops/reading/SpeedReading-Booklet-Student.pdf

https://www.bradford.ac.uk/academic-... href=" https://irisreading.com/pdf/speed-reading-starter-guide.pdf

Videos">https://irisreading.com/pdf/speed... https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔰" title="Japanisches Symbol für Anfänger" aria-label="Emoji: Japanisches Symbol für Anfänger">

https://youtu.be/xiTK523Ot5U 

https://youtu.be/xiTK523Ot... href="">https://youtu.be/ZWG2wfx8T... https://youtu.be/kmDMrxUSXKY ">https://youtu.be/kmDMrxUSX...
12. Learn how to improve your memory https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧠" title="Gehirn" aria-label="Emoji: Gehirn">

Need I explain the importance of thishttps://abs.twimg.com/emoji/v2/... draggable="false" alt="❔" title="Weißes Fragezeichen Symbol" aria-label="Emoji: Weißes Fragezeichen Symbol">

HellNaw https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔰" title="Japanisches Symbol für Anfänger" aria-label="Emoji: Japanisches Symbol für Anfänger">

https://youtu.be/NrEafQNV9KQ 

https://youtu.be/NrEafQNV9... href="">https://youtu.be/hfi0OiMuX... https://www.pdfdrive.com/jim-kwik-e93887221.html">https://www.pdfdrive.com/jim-kwik-...
13. Perform a random act of kindness https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙏" title="Folded hands" aria-label="Emoji: Folded hands">

14. Approach a stranger and converse https://abs.twimg.com/emoji/v2/... draggable="false" alt="👥" title="Silhouette von Büsten" aria-label="Emoji: Silhouette von Büsten">

15. Watch tutorial videos on a skillhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="💸" title="Geld mit Flügeln" aria-label="Emoji: Geld mit Flügeln">

16. Learn to cook a new dish https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥘" title="Flache Pfanne mit Essen" aria-label="Emoji: Flache Pfanne mit Essen">

17. Spend time in nature https://abs.twimg.com/emoji/v2/... draggable="false" alt="♻️" title="Universelles Recycling-Symbol" aria-label="Emoji: Universelles Recycling-Symbol">

18. Create your playlist https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎧" title="Kopfhörer" aria-label="Emoji: Kopfhörer">

19. Take pictures https://abs.twimg.com/emoji/v2/... draggable="false" alt="📸" title="Kamera mit Blitz" aria-label="Emoji: Kamera mit Blitz">

20. Make a vlog https://abs.twimg.com/emoji/v2/... draggable="false" alt="🎥" title="Filmkamera" aria-label="Emoji: Filmkamera">
If you made it this far, you are amazing https://abs.twimg.com/emoji/v2/... draggable="false" alt="💯" title="Hundert Punkte Symbol" aria-label="Emoji: Hundert Punkte Symbol">

Thank you for reading https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤩" title="Vom Star geblendet" aria-label="Emoji: Vom Star geblendet">

Now as promised

I did save the best for last.

* drum rolls https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥁" title="Drum" aria-label="Emoji: Drum"> *

https://abs.twimg.com/emoji/v2/... draggable="false" alt="⬇️" title="Pfeil nach unten" aria-label="Emoji: Pfeil nach unten">
21. Do nothing https://abs.twimg.com/emoji/v2/... draggable="false" alt="❕" title="Weißes Ausrufezeichen Symbol" aria-label="Emoji: Weißes Ausrufezeichen Symbol">

It might sound counter-productive

but true magic happens when you sit in silence https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧘‍♂️" title="Mann im Lotossitz" aria-label="Emoji: Mann im Lotossitz">

Your mind calms down https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙇" title="Sich tief verbeugende Person" aria-label="Emoji: Sich tief verbeugende Person">

Inspiration starts flowing https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚿" title="Dusche" aria-label="Emoji: Dusche">

Problems solve themselves https://abs.twimg.com/emoji/v2/... draggable="false" alt="💡" title="Elektrische Glühbirne" aria-label="Emoji: Elektrische Glühbirne">

You don’t always have to be active - enjoy your boredom.

It will soon pass anyway.
21. Do nothing https://abs.twimg.com/emoji/v2/... draggable=It might sound counter-productivebut true magic happens when you sit in silence https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧘‍♂️" title="Mann im Lotossitz" aria-label="Emoji: Mann im Lotossitz">Your mind calms down https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙇" title="Sich tief verbeugende Person" aria-label="Emoji: Sich tief verbeugende Person">Inspiration starts flowing https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚿" title="Dusche" aria-label="Emoji: Dusche"> Problems solve themselves https://abs.twimg.com/emoji/v2/... draggable="false" alt="💡" title="Elektrische Glühbirne" aria-label="Emoji: Elektrische Glühbirne">You don’t always have to be active - enjoy your boredom.It will soon pass anyway." title="21. Do nothing https://abs.twimg.com/emoji/v2/... draggable="false" alt="❕" title="Weißes Ausrufezeichen Symbol" aria-label="Emoji: Weißes Ausrufezeichen Symbol">It might sound counter-productivebut true magic happens when you sit in silence https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧘‍♂️" title="Mann im Lotossitz" aria-label="Emoji: Mann im Lotossitz">Your mind calms down https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙇" title="Sich tief verbeugende Person" aria-label="Emoji: Sich tief verbeugende Person">Inspiration starts flowing https://abs.twimg.com/emoji/v2/... draggable="false" alt="🚿" title="Dusche" aria-label="Emoji: Dusche"> Problems solve themselves https://abs.twimg.com/emoji/v2/... draggable="false" alt="💡" title="Elektrische Glühbirne" aria-label="Emoji: Elektrische Glühbirne">You don’t always have to be active - enjoy your boredom.It will soon pass anyway." class="img-responsive" style="max-width:100%;"/>
Thanks for coming to my Twitalk.

Support by liking all the tweets and retweeting the first onehttps://abs.twimg.com/emoji/v2/... draggable="false" alt="🙏🏿" title="Folded hands (dunkler Hautton)" aria-label="Emoji: Folded hands (dunkler Hautton)">

https://twitter.com/skant_mm/status/1300472593846341632?s=21">https://twitter.com/skant_mm/... https://twitter.com/skant_mm/status/1300472593846341632">https://twitter.com/skant_mm/...
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