hi !!!! i understand how stressful this situation is, and now that ive calmed down heres some stuff that might help <3

first of all lets breathe!!! heres a safe gif of a breathing excercise. now lets do some grounding. use your senses, what are things you can see, touch, hear, feel, taste, and smell?

second, heres some music that helps me calm down, and ive linked a playlist full of lo-fi :>
rex orange county - loving is easy
khai dreams - find my way
dean - instagram
rm - tokyo, forever rain
txt - maze in the mirror
elijah who - gn bump https://open.spotify.com/playlist/2kcMLrqRpMqUJuMikDVMBZ?si=TaV2yDI_Qs6lcogsk8ewWg">https://open.spotify.com/playlist/...

third, lets watch your favorite yt video !!! i really like techno& #39;s battle of the pit, if you like it too ive linked it here !!!! feel free to share your favorite vid too :> https://youtu.be/FB2O6j_1lzM ">https://youtu.be/FB2O6j_1l...

fourth, take a minute off your phone to think of things you enjoy !!! like marshmallows, fall, rain, music are examples for me. remember to keep breathing!!!

lastly, i love you so much. everything will be okay. if you ever need to talk my dms are open. if you need a break take all the time you need <3