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Ideas for Selfcare 
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Make your bed! Organize your room! Helps for anxiety!
Meditate or pray or just concentrate, take a minute to stand and feel the present.
Eat fruit
Stretch
Hug
Brew some coffee or just make your favourite drink
Say affirmations or you daily mantra
Drink water!
Go for a walk
Do a workout you love
Make yourself a filling breakfast
Make a yummy snack
Read
Have a bath with Epsom salts or maybe just take a shower
Exfoliate, scrub and/or do a face mask
Light a scented candle you love
Listen to some tunes
Moisturize your body
Journal whatever is in your mind
