Ideas for Selfcare ✨✨
Make your bed! Organize your room! Helps for anxiety!
Make your bed! Organize your room! Helps for anxiety!
Make your bed! Organize your room! Helps for anxiety!
Make your bed! Organize your room! Helps for anxiety!
Make your bed! Organize your room! Helps for anxiety!
Meditate or pray or just concentrate, take a minute to stand and feel the present.
Meditate or pray or just concentrate, take a minute to stand and feel the present.
Meditate or pray or just concentrate, take a minute to stand and feel the present.
Meditate or pray or just concentrate, take a minute to stand and feel the present.
Meditate or pray or just concentrate, take a minute to stand and feel the present.
Eat fruit
Eat fruit
Eat fruit
Eat fruit
Eat fruit
Stretch
Stretch
Stretch
Stretch
Stretch
Hug
Hug
Hug
Hug
Hug
Brew some coffee or just make your favourite drink
Brew some coffee or just make your favourite drink
Brew some coffee or just make your favourite drink
Brew some coffee or just make your favourite drink
Brew some coffee or just make your favourite drink
Say affirmations or you daily mantra
Say affirmations or you daily mantra
Say affirmations or you daily mantra
Say affirmations or you daily mantra
Say affirmations or you daily mantra
Drink water!
Drink water!
Drink water!
Drink water!
Drink water!
Go for a walk
Go for a walk
Go for a walk
Go for a walk
Go for a walk
Do a workout you love
Do a workout you love
Do a workout you love
Do a workout you love
Do a workout you love
Make yourself a filling breakfast
Make yourself a filling breakfast
Make yourself a filling breakfast
Make a yummy snack
Make a yummy snack
Make a yummy snack
Make a yummy snack
Make a yummy snack
Read
Read
Read
Read
Read
Have a bath with Epsom salts or maybe just take a shower
Have a bath with Epsom salts or maybe just take a shower
Have a bath with Epsom salts or maybe just take a shower
Have a bath with Epsom salts or maybe just take a shower
Have a bath with Epsom salts or maybe just take a shower
Exfoliate, scrub and/or do a face mask
Exfoliate, scrub and/or do a face mask
Exfoliate, scrub and/or do a face mask
Exfoliate, scrub and/or do a face mask
Exfoliate, scrub and/or do a face mask
Light a scented candle you love
Light a scented candle you love
Light a scented candle you love
Light a scented candle you love
Light a scented candle you love
Listen to some tunes
Listen to some tunes
Listen to some tunes
Listen to some tunes
Listen to some tunes
Moisturize your body
Moisturize your body
Moisturize your body
Moisturize your body
Moisturize your body
Journal whatever is in your mind
Journal whatever is in your mind
Journal whatever is in your mind
Journal whatever is in your mind
Journal whatever is in your mind
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