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πππ¨π©π©π’π§π π¦π² ππ’π§π π ππ‘ππ¬π
Hi this isnt meant to be pro ana at all Im literally just trying to stop binging and purging. If any of the things Im doing in this thread trigger u to restrict pls dont do them. Also theres a good chance my tdee cals Will be lower than yours bc I am 5'1" and 107 lbs ty ily
I am trying to work my way to restricting numbers w/o b/ping bc thatβs how my ed works so this is basically an intake thread. But if youre someone who b/pβs I think upping ur intake then slowly decreasing it could really help w binges :)
πππ² π/?
Today I'm just eating (basically) whatever I want while avoiding food I typically binge on. Today's goal is drink enough water and try to listen to my body and not my ed!!!! I've basically told myself I can eat whatever but I have to track it
Today I'm just eating (basically) whatever I want while avoiding food I typically binge on. Today's goal is drink enough water and try to listen to my body and not my ed!!!! I've basically told myself I can eat whatever but I have to track it
Final Numbers:
cals: 1618
fat: 45.4g
carbz: 261.2
protein: 58.5
h2o: ~ 42oz
cals: 1618
fat: 45.4g
carbz: 261.2
protein: 58.5
h2o: ~ 42oz
πππ² π/?
For today I'm going to try to drop my intake by ~100 cals. That way I'm moving back towards a deficit but it's not super extreme and will send me back into binging and purging. Yesterday I ended with 1618 so today's goal is 1518!
For today I'm going to try to drop my intake by ~100 cals. That way I'm moving back towards a deficit but it's not super extreme and will send me back into binging and purging. Yesterday I ended with 1618 so today's goal is 1518!
Final Numbers:
cals: 2011
fat: 86.2
carbz: 232.8
protein: 56.7
h2o: ~40 ozβ¨ate a scone I shouldnβt have :/ thatβs cool tho o well
cals: 2011
fat: 86.2
carbz: 232.8
protein: 56.7
h2o: ~40 ozβ¨ate a scone I shouldnβt have :/ thatβs cool tho o well
πππ² π/?
Hello! Todayβs goal is 1500!! I thought about dropping it but I think Iβll stick here for now :) Iβm 4.8 lbs lighter than I was yesterday :)) new lw!! I feel like Iβm just really dehydrated though so weβll see what tomorrow brings
Hello! Todayβs goal is 1500!! I thought about dropping it but I think Iβll stick here for now :) Iβm 4.8 lbs lighter than I was yesterday :)) new lw!! I feel like Iβm just really dehydrated though so weβll see what tomorrow brings
Final Numbers:
cals: 1501
Fat: 54.9
carbz: 174
protein: 79.6
h2o: 46 oz
cals: 1501
Fat: 54.9
carbz: 174
protein: 79.6
h2o: 46 oz
πππ² π/?
I was up 3.2lbs from yesterday and B/pβd for the first time in 4 days :( trying again tomorrow
I was up 3.2lbs from yesterday and B/pβd for the first time in 4 days :( trying again tomorrow
πππ² π/? (Aug 30)
1400 is the goal again! I can do it :) Also as of yesterday my avg weight is 106.1. Def holding onto some binge weight (my face is so puffy :((( ) but weβll see
1400 is the goal again! I can do it :) Also as of yesterday my avg weight is 106.1. Def holding onto some binge weight (my face is so puffy :((( ) but weβll see
Hi I ended up b/p once and purging twice :( these last few days just were not good. I feel very triggered and guilty. I was feeling really motivated to try to eat more to stop binging but the ed brain is really screaming. idk. maybe this was stupid
Final Numbers (all approx):
cals:1960
fat: 95.5
carbz: 257.6
protein: 40.4
h2o: idk it's 5pm and who knows how dehydrated i am from purging sry
cals:1960
fat: 95.5
carbz: 257.6
protein: 40.4
h2o: idk it's 5pm and who knows how dehydrated i am from purging sry
so defeated :/
This thread might be put on hold so i can be unhealthy and destroy my body 4 a few dayz
