I've been on FB products since 2004, not once deactivated, but have limits around how I use it and let it use me. Do you have any limits?

1) Deleted the native apps from all devices

2) Only log in via incognito or Brave browser, with AdBlock on

3) Move 1:1 convos elsewhere

4) No notifications, except a small subset via email. Just enough to sustain convo should I choose to engage, or to know if I've been tagged.

5) Have boundaries w/ close friends about when to tag me.

6) Only join groups I've specifically looked up.

7) Very selective engagement

Maybe it's overkill, maybe it's not. But I have a much healthier relationship with their products this way. It feels like I am getting only what I want out of them and trying to minimize what they can extract from me.