𝙬𝙝𝙮 𝙮𝙤𝙪 𝙨𝙝𝙤𝙪𝙡𝙙 𝙖𝙡𝙬𝙖𝙮𝙨 𝙧𝙚𝙢𝙚𝙢𝙗𝙚𝙧 𝙩𝙤 𝙝𝙮𝙙𝙧𝙖𝙩𝙚
—ᵃᵏᵃ ʷʰᵃᵗ ʰᵃᵖᵖᵉⁿˢ ʷʰᵉⁿ ʸᵒᵘ ᵈᵒⁿ'ᵗ ᵈʳⁱⁿᵏ ᵉⁿᵒᵘᵍʰ ʷᵃᵗᵉʳ

1. you get tired easily ੈ
if you're drinking less water, oxygen lvls in your blood drops significantly, making you more lethargic and tired.

2. constant headaches ੈ
85% of your brain tissue is water! therefore dehydrated brain = headache.

3. you're not losing weight ੈ
the basic rule of losing weight is drinking more water! i'll add a pic at the end of this thread that shows how it works.

4. indigestion ੈ
since your body is mostly made up of water, not drinking enough water can affect your digestion.

5. pain in joints ੈ
water keeps your cartilage soft, so dehydration can cause joint pain.

6. constipation ੈ
insufficient water intake can cause toxin build-up & weight gain. long term constipation may lead to many health issues. for effective bm, you need plenty of water!