September's plan's been set. I can do this.

The kcal is simply a reference, I will try to not go crazy over it if I'm a little over it. I'll focus on eating clean and healthy.

On liquid fast days I'll have fruit creams, soups, smoothies, juices etc, but all homemade so no added sugar. I think I could lose about 4kg by the end of week 4 if I stick to it and don't slip much. Starting on Tuesday, 1st September.

• tracking •

sw: 61.2kg
gw: 57kg
arm: 29,5
waist: 72,5
butt: 99
thigh: 60
knee: 40

• day 0 - preparing •

36h fast

Reminder of reasons why I should commit to a healthier lifestyle:
• good health could improve my mental health
• I'll feel proud of myself
• more self confidence, better moods
• no heat waves and better skin
• better energy throughout the day
• feeling good about myself

• better performance on my daily tasks and hobbies
• more time to focus on important things
• not feeling guilty about eating
• not worrying constantly about damaging my body
• being happier

Hopefully