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some of my safe foods: a thread 
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1)- Green tea!
It has 0 calories and so many health benefits!! studies have shown that people who drink green tea burn up to an extra 100 calories per day.
It has 0 calories and so many health benefits!! studies have shown that people who drink green tea burn up to an extra 100 calories per day.
2)- Fibre One!
Theyâre only 90 calories per piece and thereâs many different flavors to try. theyâre literally so good and also high in fibre!
Theyâre only 90 calories per piece and thereâs many different flavors to try. theyâre literally so good and also high in fibre!
3)- Fruits and Vegetables!
This oneâs pretty self-explainable. i usually love having cucumbers or blueberries as theyâre both filling and low in calories.
This oneâs pretty self-explainable. i usually love having cucumbers or blueberries as theyâre both filling and low in calories.
4)- Rice-cakes!
One lightly salted rice-cake is about 30 calories but be careful with them as they might cause a binge!!
One lightly salted rice-cake is about 30 calories but be careful with them as they might cause a binge!!
5)- Water!
Again, pretty self-explanatory. I recommend drinking one or two cups of water if youâre planning on eating. It tricks your brain into thinking that youâre full!
Again, pretty self-explanatory. I recommend drinking one or two cups of water if youâre planning on eating. It tricks your brain into thinking that youâre full!
6)- Black coffee!
It has less than 5 calories and is full of all different kinds of vitamins! Itâs also really good for weight loss.
It has less than 5 calories and is full of all different kinds of vitamins! Itâs also really good for weight loss.
7)- Oatmeal!
If you make it the right way it can have 150 calories. I know that it may seem like a lot but oatmeal fills you up and itâs really high in fibre. When I have oatmeal I usually canât eat anything else!!
If you make it the right way it can have 150 calories. I know that it may seem like a lot but oatmeal fills you up and itâs really high in fibre. When I have oatmeal I usually canât eat anything else!!
8)- Coke Zero!
Zero calories and it contains caffeine which helps!
Zero calories and it contains caffeine which helps!
9)- Egg Whites!
Healthy and low-calorie!
Healthy and low-calorie!
10)- Protein Bars!
I only like them when theyâre less than 200 calories, but other than that theyâre really healthy and good for you!!
I only like them when theyâre less than 200 calories, but other than that theyâre really healthy and good for you!!
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