here's a thread to help you calm down! it includes breathing exercises, cute images, and a playlist i listen to to calm down! i have panic and social anxiety, and i usually use all of these things while i have a panic attack, so please dont be scared of this thread! <3

and here are some cute images to try to cheer you up!

here's my classical music playlist - https://open.spotify.com/playlist/6mmANvsysOkUx6uU6RgzdR?si=xgCmucvGSlKcvX6PeVmfFA

and here's an indie music playlist - https://open.spotify.com/playlist/5YPdGpEn5XVmX8yPc5YND2?si=WIRM1_KqRkWFJIHj5DEO0A

i hope this is helpful! i'll be linking some more threads that i use for anxiety under this, i really hope you feel alright!

also, please be sure to take care of yourself! however you're feeling, your mental and physical health matters the most right now. be sure to let whatever emotions you have out, and get a glass of water, and maybe watch a tv show!

some tv shows i like to watch to calm down!:

anime:
- k-on (netflix)
- lucky star (4anime)
- humanity has declined (4anime)
- the devil is a part timer (netflix)

live action:
- the good place (netflix)
- parks and recreation (netflix)

ilysm, be safe everybody! your emotions are so valid and i really mean it. take care!

some foods to eat if you're feeling nauseous (due to anxiety or not!)

- pasta
- crackers
- iceberg lettuce
- watermelon
- apples
- blueberries

what not to eat:

- yogurt
- eggs
- really anything with dairy
- nothing too acidic
- italian dressing
- tomatoes

https://twitter.com/P1NKYCL0UDS/status/1299669956121034752?s=20

https://twitter.com/SH1NS0U/status/1299824196529266693?s=20

https://twitter.com/bakasb1tch/status/1299818691471781888?s=20

here are some more cute images!