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here& #39;s a thread to help you calm down! it includes breathing exercises, cute images, and a playlist i listen to to calm down! i have panic and social anxiety, and i usually use all of these things while i have a panic attack, so please dont be scared of this thread! <3
and here are some cute images to try to cheer you up!
here& #39;s my classical music playlist - https://open.spotify.com/playlist/6mmANvsysOkUx6uU6RgzdR?si=xgCmucvGSlKcvX6PeVmfFA">https://open.spotify.com/playlist/...
and here& #39;s an indie music playlist - https://open.spotify.com/playlist/5YPdGpEn5XVmX8yPc5YND2?si=WIRM1_KqRkWFJIHj5DEO0A">https://open.spotify.com/playlist/...
i hope this is helpful! i& #39;ll be linking some more threads that i use for anxiety under this, i really hope you feel alright!
also, please be sure to take care of yourself! however you& #39;re feeling, your mental and physical health matters the most right now. be sure to let whatever emotions you have out, and get a glass of water, and maybe watch a tv show!
some tv shows i like to watch to calm down!:
anime:
- k-on (netflix)
- lucky star (4anime)
- humanity has declined (4anime)
- the devil is a part timer (netflix)
live action:
- the good place (netflix)
- parks and recreation (netflix)
anime:
- k-on (netflix)
- lucky star (4anime)
- humanity has declined (4anime)
- the devil is a part timer (netflix)
live action:
- the good place (netflix)
- parks and recreation (netflix)
ilysm, be safe everybody! your emotions are so valid and i really mean it. take care!
some foods to eat if you& #39;re feeling nauseous (due to anxiety or not!)
- pasta
- crackers
- iceberg lettuce
- watermelon
- apples
- blueberries
what not to eat:
- yogurt
- eggs
- really anything with dairy
- nothing too acidic
- italian dressing
- tomatoes
- pasta
- crackers
- iceberg lettuce
- watermelon
- apples
- blueberries
what not to eat:
- yogurt
- eggs
- really anything with dairy
- nothing too acidic
- italian dressing
- tomatoes
https://twitter.com/P1NKYCL0UDS/status/1299669956121034752?s=20">https://twitter.com/P1NKYCL0U...
https://twitter.com/SH1NS0U/status/1299824196529266693?s=20">https://twitter.com/SH1NS0U/s...
https://twitter.com/bakasb1tch/status/1299818691471781888?s=20">https://twitter.com/bakasb1tc...
here are some more cute images!
