Different presentation and lie during pregnancy at term (37-40weeks).

Regular exercise routine throughout your pregnancy can help you stay healthy and get better.

It improves your posture, decrease some discomfort such as backaches and fatigue, relieves stress and build more stamina needed for labor and delivery. May also prevent gestational diabetes (diabetes that develop during pregnancy)

Best exercise during pregnancy :
-Walking 30+mins daily.
-Swimming.
-Cycling..
-Low moderate aerobics(taught by a qualified instructor)
-Jogging can be done in moderation.
-Kegel exercises.
-Stretching exercises.

Not to do during pregnancy. :
-Holding your breath during any activity.
-Skiing
-Contact sports eg:Football, Voleyball.
-Full sit ups.
-Waist twisting movement while standing.
-Exercise in hot, humid weather.

Guidelines:
-Wear loose, comfortable clothes.
-Choose shoes that are designed for exercise.
-Exercise on flat surface to prevent injuries.
-Finish eating at least 1hour before exercise.
-Drink water before and after exercise.
-Don't over do it.. REST is more important.

Who should not do exercise. :
-If you have medical problems eg, Asthma,heart diseases, diabetes..
-Also if you have this problems
1)Bleeding or spotting.
2)Low placenta.
3)Threatened or previous miscarriage.
4)Premature labor or early labor.
5)Weak cervix.

Topics suggestion kindly...Blessed Night.

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