why rice is superior

A thread

1) Rice has more starch in it, hence is easier to digest.

2) Rice provides a higher degree of folate, a water-soluble B-vitamin, than a whole wheat roti.

3) Rice is a quick energy source.

4) Rice is generally safe for people with food sensitivities.

5) Consuming brown rice, is associated with a decreased risk of cardiovascular disease.

6) Rice contains very low amount of sodium, hence, it helps in controlling high blood pressure.

7) Rice does not contain gluten and therefore, it can be easily included in the diet of people suffering from celiac disease and those who are allergic to proteins such as those found in wheat, barley, rye and oats.

8) Brown rice is a good source of fibre and therefore, improves digestion.

9) Medical professionals state that powdered rice can be applied externally to prevent particular skin problems. On the Indian subcontinent, rice water is instantly recommended by ayurvedic professionals as a good cream to cool off swollen skin surfaces.

p.s if u on diet then eat less rice as well as less roti because both almost have same calories :)

rice lovers follow me