✧・゚: *✧・゚:* no snacking *:・゚✧*:・゚✧
snacks have a lot of & #39;empty calories& #39; and don& #39;t fill you up; you should be eating full meals instead
full video here - https://youtu.be/S8mSKjlcKNA ">https://youtu.be/S8mSKjlcK...
snacks have a lot of & #39;empty calories& #39; and don& #39;t fill you up; you should be eating full meals instead
full video here - https://youtu.be/S8mSKjlcKNA ">https://youtu.be/S8mSKjlcK...
✧・゚: *✧・゚:* icy water and vits. in the morning *:・゚✧*:・゚✧
the i*zy members drink a cup of water with ice when they wake up; cha3rye0ng takes vitamins and gets full easily
full video here - https://youtu.be/a5TB-gSBZaU ">https://youtu.be/a5TB-gSBZ...
the i*zy members drink a cup of water with ice when they wake up; cha3rye0ng takes vitamins and gets full easily
full video here - https://youtu.be/a5TB-gSBZaU ">https://youtu.be/a5TB-gSBZ...
✧・゚: *✧・゚:* chew slowly *:・゚✧*:・゚✧
i*zy& #39;s Iia mentioned on vIive that she likes to chew slowly to savor the taste and make the food look tasty
full video here - https://youtu.be/uvykZCFnTSo ">https://youtu.be/uvykZCFnT...
i*zy& #39;s Iia mentioned on vIive that she likes to chew slowly to savor the taste and make the food look tasty
full video here - https://youtu.be/uvykZCFnTSo ">https://youtu.be/uvykZCFnT...
✧・゚: *✧・゚:* portion control *:・゚✧*:・゚✧
bI4ckp!nk do not follow any strict diet, but they control their portions especially calories; so instead of eating 1 or 2 big meals a day, they eat 3 or 4 small meals
full article here - https://micky.com.au/blackpink-diet-workout-routines/">https://micky.com.au/blackpink...
bI4ckp!nk do not follow any strict diet, but they control their portions especially calories; so instead of eating 1 or 2 big meals a day, they eat 3 or 4 small meals
full article here - https://micky.com.au/blackpink-diet-workout-routines/">https://micky.com.au/blackpink...
✧・゚: *✧・゚:* appetizers, water *:・゚✧*:・゚✧
youis says to eat a small low calorie appetizer before eating the main meal; and she said to drink 1.5-2 liters of water daily
full video here - https://youtu.be/PILiWIrns1E ">https://youtu.be/PILiWIrns...
youis says to eat a small low calorie appetizer before eating the main meal; and she said to drink 1.5-2 liters of water daily
full video here - https://youtu.be/PILiWIrns1E ">https://youtu.be/PILiWIrns...
✧・゚: *✧・゚:* stop eating at Xpm *:・゚✧*:・゚✧
a lot of people say to stop eating at 6, 7 or 8 pm. choose whatever time works best for you !!
full video here - https://youtu.be/yzkQiBGlCRw
end">https://youtu.be/yzkQiBGlC... of thread !!
a lot of people say to stop eating at 6, 7 or 8 pm. choose whatever time works best for you !!
full video here - https://youtu.be/yzkQiBGlCRw
end">https://youtu.be/yzkQiBGlC... of thread !!