ㅡdiet tips and eating habits from korean youtubers and idols !!

✧･ﾟ: *✧･ﾟ:* no snacking *:･ﾟ✧*:･ﾟ✧

snacks have a lot of 'empty calories' and don't fill you up; you should be eating full meals instead

full video here -

✧･ﾟ: *✧･ﾟ:* icy water and vits. in the morning *:･ﾟ✧*:･ﾟ✧

the i*zy members drink a cup of water with ice when they wake up; cha3rye0ng takes vitamins and gets full easily

full video here -

✧･ﾟ: *✧･ﾟ:* chew slowly *:･ﾟ✧*:･ﾟ✧

i*zy's Iia mentioned on vIive that she likes to chew slowly to savor the taste and make the food look tasty

full video here -

✧･ﾟ: *✧･ﾟ:* portion control *:･ﾟ✧*:･ﾟ✧

bI4ckp!nk do not follow any strict diet, but they control their portions especially calories; so instead of eating 1 or 2 big meals a day, they eat 3 or 4 small meals

full article here - https://micky.com.au/blackpink-diet-workout-routines/

✧･ﾟ: *✧･ﾟ:* appetizers, water *:･ﾟ✧*:･ﾟ✧

youis says to eat a small low calorie appetizer before eating the main meal; and she said to drink 1.5-2 liters of water daily

full video here -

✧･ﾟ: *✧･ﾟ:* stop eating at Xpm *:･ﾟ✧*:･ﾟ✧

a lot of people say to stop eating at 6, 7 or 8 pm. choose whatever time works best for you !!

full video here -

end of thread !!