a thread of things to prevent anxiety attacks and more:

a mental health carrd https://checkpoint.carrd.co/#one 

another mental health carrd http://mentalhealthhelpsite.carrd.co 

how to prevent an anxiety attack :

quick anxiety tips

an anxiety carrd https://anxietyhelper.carrd.co/ 

a carrd about different mental health issues https://ij-mentalhealth.carrd.co/ 

i’m SO proud of you. remember you are so loved x

three important reminders

you matter.
you are loved.
everything will be okay.

i love you so much and am so proud of you. feel free to dm me if u need someone to talk to or just want to rant. i’ll listen. always x

feel free to share/ retweet this thread, considering so many could need it rn. <3