a thread of things to prevent anxiety attacks and more:
how to prevent an anxiety attack :
quick anxiety tips
i’m SO proud of you. remember you are so loved x
three important reminders

you matter.
you are loved.
everything will be okay.
i love you so much and am so proud of you. feel free to dm me if u need someone to talk to or just want to rant. i’ll listen. always x
feel free to share/ retweet this thread, considering so many could need it rn. <3
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