tw // death
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it’s okay to cry if u want to, it’s unhealthy to keep it back; don’t stop urself from mourning.

if u’re struggling, here is an ongoing thread for lifelines and soothing videos

tw // suicide

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suicide rates spike at times of celebrity deaths, so if u are struggling please call these hotlines

1. breathe in deeply through ur nose for a count of 4 (count “1, 2, 3, 4” in ur head)

2. hold ur breath in for a count of 4

3. breathe out for a count of 4, getting rid of as much of the air in ur lungs as u can

4. hold ur breath out for a count of 4

cw // police mention

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this carrd doesn’t call the police so please check this out! https://twitter.com/sgfgdel/status/1299541945254129664

cw // gore mention
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this breathing gif does not contain gore

personally i think this thread is very soothing and very calming feel free to read through it https://twitter.com/simpyn_/status/1299565231400603648

tw // cancer
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these are the symptoms of colon cancer, please share to spread awareness !! https://www.cancer.org/latest-news/signs-and-symptoms-of-colon-cancer.html

cw // gore mention
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this gif does not contain gore

cw // gore mention
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this gif does not contain gore

tw // cancer
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feel free to add ur own breathing techniques, petitions, articles to colon cancer

https://checkpoint.carrd.co 

https://mentalhealthmatters.carrd.co 

https://mentalhealthhelpsite.carrd.co 

tw // cancer
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- https://twitter.com/twilightiuv3r/status/1299549058743308288

more breathing techniques!!! https://twitter.com/naturalhablt/status/1299563465535823874