Read on Twitter
tw // death
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it’s okay to cry if u want to, it’s unhealthy to keep it back; don’t stop urself from mourning.
if u’re struggling, here is an ongoing thread for lifelines and soothing videos
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it’s okay to cry if u want to, it’s unhealthy to keep it back; don’t stop urself from mourning.
if u’re struggling, here is an ongoing thread for lifelines and soothing videos
tw // suicide
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suicide rates spike at times of celebrity deaths, so if u are struggling please call these hotlines
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suicide rates spike at times of celebrity deaths, so if u are struggling please call these hotlines
1. breathe in deeply through ur nose for a count of 4 (count “1, 2, 3, 4” in ur head)
2. hold ur breath in for a count of 4
3. breathe out for a count of 4, getting rid of as much of the air in ur lungs as u can
4. hold ur breath out for a count of 4
2. hold ur breath in for a count of 4
3. breathe out for a count of 4, getting rid of as much of the air in ur lungs as u can
4. hold ur breath out for a count of 4
cw // police mention
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this carrd doesn’t call the police so please check this out! https://twitter.com/sgfgdel/status/1299541945254129664
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this carrd doesn’t call the police so please check this out! https://twitter.com/sgfgdel/status/1299541945254129664
cw // gore mention
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this breathing gif does not contain gore
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this breathing gif does not contain gore
personally i think this thread is very soothing and very calming feel free to read through it https://twitter.com/simpyn_/status/1299565231400603648
tw // cancer
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these are the symptoms of colon cancer, please share to spread awareness !! https://www.cancer.org/latest-news/signs-and-symptoms-of-colon-cancer.html
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these are the symptoms of colon cancer, please share to spread awareness !! https://www.cancer.org/latest-news/signs-and-symptoms-of-colon-cancer.html
cw // gore mention
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this gif does not contain gore
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this gif does not contain gore
cw // gore mention
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this gif does not contain gore
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this gif does not contain gore
tw // cancer
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feel free to add ur own breathing techniques, petitions, articles to colon cancer
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feel free to add ur own breathing techniques, petitions, articles to colon cancer
more breathing techniques!!! https://twitter.com/naturalhablt/status/1299563465535823874
