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Open this.
Hope you’re taking care of yourself and not being too hard on yourself.
Have you eaten enough today? Please eat something even if it’s a small thing, your body needs it.
go hug someone you love.
Your thoughts, feelings and emotions are valid.
YOURE VALID.
You are loved.
You ARE worth it always.
Everyone has bad days so don’t feel bad. If you’re having one of those days, listen to music or eat your favorite food and watch your favorite movie. Just do something that you love and remember everyone needs these types of days.
Everything will be ok, even if it seems like there’s no hope I promise there is a light at the end of the tunnel and things will get better you just need to hang on.
I’m proud of you.
You’re doing so amazing, you’re here today and reading this and even that is such a good thing!!
I believe in you.
You are here for a reason.
Have you drank enough water?? Make sure to drink baby everything will be ok.
Remember that it’s ok to take days off and focus on your mental health!!
You are needed here.
You’re amazing.
has anyone ever told you that you’re beautiful, your body is BEAUTIFUL. Look in the mirror right now and tell yourself “I am beautiful”
Smile it looks pretty:)
You’re not alone.
My dms are always open if anyone ever needs to talk about anything. Even if you’ve just had a bad day or need to rant I’m always here
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