Down with COVID since Sunday- in hospital since Monday. Fever has subsided and chest is also better now. List of medicines is very long and so is the list of injections being administered to me as I am a BP patient for long. However here is my advice to all of you. Please read on

Always,always,always wear masks. Even during peak of lockdown phase I was in office- never took a break. But I always wore masks. Then as lockdown easing started and social interaction increased, everyone beginning to take it lightly but I never failed to wear mask. Yet i m +be

Now that I have been tested positive and going through the rigour of the medical practises, here are my suggestions to you for pre COVID stage-
1) always wear masks
2) maintain hand hygiene
3) always maintain distance from others
4) do betadine gargles twice a day in hot water

5) Always take steam twice
6) Take Limcee 500 twice a day
7) Drink only hot water - that too very hot.
8) Take Ashwagandha daily - even better if u opt for Coronil type preventive care from good Ayurvedic co.
9) Take Kaada once https://twitter.com/alok_bhatt/status/1299620500600221697

Once infected:
1) First and foremost- isolate your self from family immediately.
2) If symptomatic, then start treating symptoms immediately and consult medical doctors.

I will share more on this later once I am out of hospital.