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For those of you who& #39;ve been asking me about my weight loss and the things that worked for me. Hope this helps.
https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙌" title="Raising hands" aria-label="Emoji: Raising hands">
I& #39;ve lost 40 KGs (88 Pounds) to date.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">
Went from XXXL to L T-Shirt Size.https://abs.twimg.com/emoji/v2/... draggable="false" alt="👕" title="T-Shirt" aria-label="Emoji: T-Shirt">
Now I& #39;m focusing on building a healthy/active lifestyle.https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋️♂️" title="Man lifting weights" aria-label="Emoji: Man lifting weights">
1/n
For those of you who& #39;ve been asking me about my weight loss and the things that worked for me. Hope this helps.
I& #39;ve lost 40 KGs (88 Pounds) to date.
Went from XXXL to L T-Shirt Size.
Now I& #39;m focusing on building a healthy/active lifestyle.
1/n
I& #39;ve lost 40 KGs (88 Pounds) to date. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">Went from XXXL to L T-Shirt Size. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👕" title="T-Shirt" aria-label="Emoji: T-Shirt">Now I& #39;m focusing on building a healthy/active lifestyle. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋️♂️" title="Man lifting weights" aria-label="Emoji: Man lifting weights">1/n" title="Tweet Thread.For those of you who& #39;ve been asking me about my weight loss and the things that worked for me. Hope this helps. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🙌" title="Raising hands" aria-label="Emoji: Raising hands">I& #39;ve lost 40 KGs (88 Pounds) to date. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔥" title="Feuer" aria-label="Emoji: Feuer">Went from XXXL to L T-Shirt Size. https://abs.twimg.com/emoji/v2/... draggable="false" alt="👕" title="T-Shirt" aria-label="Emoji: T-Shirt">Now I& #39;m focusing on building a healthy/active lifestyle. https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋️♂️" title="Man lifting weights" aria-label="Emoji: Man lifting weights">1/n" class="img-responsive" style="max-width:100%;"/>
1. Calorie Deficit
The underlying concept of any weight loss. Read about it. Consume lesser than what your body expends.
Eating healthy with a calorie deficit helps keep full compared to eating junk with a calorie deficit.
2/n
The underlying concept of any weight loss. Read about it. Consume lesser than what your body expends.
Eating healthy with a calorie deficit helps keep full compared to eating junk with a calorie deficit.
2/n
2. Go Low on Carbs. Go High on Proteins (within limits).
When there aren’t enough carbs, the body uses the fat. Keep the carbs low so that the fat starts to burn.
I use @Myprotein or Egg Whites for the protein intake.
3/n
When there aren’t enough carbs, the body uses the fat. Keep the carbs low so that the fat starts to burn.
I use @Myprotein or Egg Whites for the protein intake.
3/n
3. Identify low calorie/low carb ingredients.
Don’t focus on the dishes. Focus on the ingredients - Prepare new dishes by mix and match.
I use @healthifyme or @MyFitnessPal to track calories/macros intake.
4/n
Don’t focus on the dishes. Focus on the ingredients - Prepare new dishes by mix and match.
I use @healthifyme or @MyFitnessPal to track calories/macros intake.
4/n
4. Avoid Sugar. Biggest factor. Replace with Honey/Jaggery.
Avoid sugar completely. It’s not that difficult.
Keep the usage of Honey/Jaggery also to a minimum. Could spike sugar levels.
Use Listerine Mouthwash once in a while to beat sugar cravings.
5/n
Avoid sugar completely. It’s not that difficult.
Keep the usage of Honey/Jaggery also to a minimum. Could spike sugar levels.
Use Listerine Mouthwash once in a while to beat sugar cravings.
5/n
5. Drink 3 - 4 Litres of Water.
Helps burn calories and suppress your appetite.
Drink 2 glasses every time.
Take a break after your video call and drink water.
6/n
Helps burn calories and suppress your appetite.
Drink 2 glasses every time.
Take a break after your video call and drink water.
6/n
6. Zero Calorie Drinks
Green Tea - Improves metabolism. 3 Glasses. Pick flavored.
Plain Soda (Carbonated Water) - Suppresses appetite.
Black Coffee (without sugar) - Reduces inflammation. Boosts energy due to caffeine. Have in moderation.
I love @BoltBrew Shots.
7/n
Green Tea - Improves metabolism. 3 Glasses. Pick flavored.
Plain Soda (Carbonated Water) - Suppresses appetite.
Black Coffee (without sugar) - Reduces inflammation. Boosts energy due to caffeine. Have in moderation.
I love @BoltBrew Shots.
7/n
7. Consume anti-inflammatory foods
Broccoli, Cauliflower, Cabbage, Kale, Berries, Avocado, Olive Oil, Almonds, Turmeric, Cinnamon, Salmon
Follow the @Healthline Blog. Super helpful.
8/n
Broccoli, Cauliflower, Cabbage, Kale, Berries, Avocado, Olive Oil, Almonds, Turmeric, Cinnamon, Salmon
Follow the @Healthline Blog. Super helpful.
8/n
8. Get 6 - 8 Hours of Sleep
Poor sleep = Higher appetite = Higher Calorie Intake = weight gain.
Poor Sleep = Reduced Resting Metabolism.
I use @SleepWatchApp SleepWatch to track the sleep cycle.
9/n
Poor sleep = Higher appetite = Higher Calorie Intake = weight gain.
Poor Sleep = Reduced Resting Metabolism.
I use @SleepWatchApp SleepWatch to track the sleep cycle.
9/n
9. Use a fitness tracker. Get some physical activity.
I used to use @fitbit. Now I use an @Apple Watch.
Walk and Talk during Phone Calls.
Climb Stairs.
Slow Jog or Outdoor Walk.
Play a sport or work out.
Find a company to build a habit.
10/n
I used to use @fitbit. Now I use an @Apple Watch.
Walk and Talk during Phone Calls.
Climb Stairs.
Slow Jog or Outdoor Walk.
Play a sport or work out.
Find a company to build a habit.
10/n
10. Control your ingredients. Avoid outside food.
Never go grocery shopping when you are hungry. You end up buying more non-necessary things.
Give away or hide junk food at home. Keep them away from your eyesight.
11/n
Never go grocery shopping when you are hungry. You end up buying more non-necessary things.
Give away or hide junk food at home. Keep them away from your eyesight.
11/n
11. Try Intermittent Fasting
Help lose weight. Improve health. Read about it.
16 Hours or 24 Hours.
Finish your last meal at 6 PM and have the next day breakfast at 10 AM.
I use @zerofasting to track fasting.
12/n
Help lose weight. Improve health. Read about it.
16 Hours or 24 Hours.
Finish your last meal at 6 PM and have the next day breakfast at 10 AM.
I use @zerofasting to track fasting.
12/n
12. Build sustainability post weight loss.
Gaining weight is easy.
Losing weight is difficult.
Sustaining it is even more difficult.
Once you lose weight, think about building sustainability.
13/13
Gaining weight is easy.
Losing weight is difficult.
Sustaining it is even more difficult.
Once you lose weight, think about building sustainability.
13/13
