Read on Twitter
A self care thread
Make sure you drink plenty of water, especially if you& #39;ve been crying 
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Take a couple deep breaths, count to 10. Whatever can help you calm down
You can try writing your feelings on a piece of paper. This can help you collect yourself and vent.
Talk to a trusted friend about how you& #39;re feeling. My dms are also open if you want to talk to me.
Remember that you are never alone. Everyone is grieving so remember that your feelings are valid and that you are entirely right for being upset by this <3
If you are feeling suicidal please reach out to someone or call a hotline. This is going to be tough but I believe you can get through it. Your life is worth it. https://twitter.com/ludgctes/status/1299539073263116289?s=20">https://twitter.com/ludgctes/...
Take a step back. Its ok to go ia from social media for awhile if you need to.
Do something you love. Play with your pets, draw something, sing a song, write some poems, whatever makes you happy.
please make sure you are using healthy coping methods. I& #39;ll put my thread of positive messages below. Remember to take care of yourself in general too, (shower, eat/drink, maybe go for a walk). You are loved <3 thanks for reading. https://twitter.com/BuzzingBeesBaby/status/1298695057080549377?s=20">https://twitter.com/BuzzingBe...
I& #39;ll probably keep adding to this thread later, but yeah <3 we can get through this together, ily all.
