Read on Twitter
Black oomfs here is a thread of things that can help with mental health rn that i collected from the tl!!!! please take care of yourselves this kind of stuff can be very exhausting
Another good thread https://twitter.com/blacktyee/status/1299542688493174787
In person and virtual healing spaces https://twitter.com/DrDesThePlanner/status/1299535245180510210
please remember to drink water!!!!!!! crying can be extremely dehydrating
a comforting thread https://twitter.com/phroggey/status/1299552475070910465
Pick me up thread https://twitter.com/catboyzeppeli/status/1299547649339777025
another reassuring comforting thread https://twitter.com/simpyn_/status/1299565231400603648
another type of calming method https://twitter.com/naturalhablt/status/1299563465535823874
more black mental health resources https://blmukmh.carrd.co/
some more pick me up videos ! https://twitter.com/rocktinys/status/1297558316793634817
some soft/slow songs to calm down to https://twitter.com/punkpillars/status/1299572782389497861
a black specific hotline https://twitter.com/aphrodi/status/1299554715374686214
safe breathing thread ! https://twitter.com/yurbits/status/1299545633968336897
deleted the suicide hotline post because i learned they will send police to your house and we all know why that is the opposite of helpful when it comes to the mental health of black people
carrd with tons of resources for black mental health!!!!! https://twitter.com/jaehyungender/status/1299581459687043073
another way to calm panic attacks! https://twitter.com/90sdefence/status/1299541464372912128
