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Black oomfs here is a thread of things that can help with mental health rn that i collected from the tl!!!! please take care of yourselves this kind of stuff can be very exhausting
https://blackmentalhealthmatters.carrd.co/# ">https://blackmentalhealthmatters.carrd.co/...
Another good thread https://twitter.com/blacktyee/status/1299542688493174787">https://twitter.com/blacktyee...
In person and virtual healing spaces https://twitter.com/DrDesThePlanner/status/1299535245180510210">https://twitter.com/DrDesTheP...
https://www.youtube.com/watch?v=vXZ5l7G6T2I">https://www.youtube.com/watch...
please remember to drink water!!!!!!! crying can be extremely dehydrating
https://checkpoint.carrd.co/ ">https://checkpoint.carrd.co/">...
a comforting thread https://twitter.com/phroggey/status/1299552475070910465">https://twitter.com/phroggey/...
Pick me up thread https://twitter.com/catboyzeppeli/status/1299547649339777025">https://twitter.com/catboyzep...
another reassuring comforting thread https://twitter.com/simpyn_/status/1299565231400603648">https://twitter.com/simpyn_/s...
another type of calming method https://twitter.com/naturalhablt/status/1299563465535823874">https://twitter.com/naturalha...
more black mental health resources https://blmukmh.carrd.co/ ">https://blmukmh.carrd.co/">...
some more pick me up videos ! https://twitter.com/rocktinys/status/1297558316793634817">https://twitter.com/rocktinys...
some soft/slow songs to calm down to https://twitter.com/punkpillars/status/1299572782389497861">https://twitter.com/punkpilla...
a black specific hotline https://twitter.com/aphrodi/status/1299554715374686214">https://twitter.com/aphrodi/s...
safe breathing thread ! https://twitter.com/yurbits/status/1299545633968336897">https://twitter.com/yurbits/s...
deleted the suicide hotline post because i learned they will send police to your house and we all know why that is the opposite of helpful when it comes to the mental health of black people
carrd with tons of resources for black mental health!!!!! https://twitter.com/jaehyungender/status/1299581459687043073">https://twitter.com/jaehyunge...
another way to calm panic attacks! https://twitter.com/90sdefence/status/1299541464372912128">https://twitter.com/90sdefenc...
