Read on Twitter
thread on things that can help you calm down when your feeling overwhelmed or having anxiety
the 3-3-3 rule
name 3 things you can see, then 3 things you can hear, then 3 things you can touch
name 3 things you can see, then 3 things you can hear, then 3 things you can touch
watch a movie, show, youtube video, anything you know can help you calm down or get your mind off things
take deep breaths and try to control your breathing here’s a breathing exercise that can help
another helpful breathing exercise
reach out and talk to someone. there’s always people who are here for you and are willing to help<3
draw or doodle
read a book
try doing one of your favorite hobbies, one thing i know helps me calm down is making edits
play a fun game
take a walk
listen to your favorite music or calming songs
write down how you’re feeling
facetime or call someone that your comfortable with
pet or hug your pet if you have one
i hope this helps feel free to add some more thing that can help. i’m always here for you, you are loved<3
