Thread by @VOlDTHIAM, thread on things that can help you calm down when your feeling [...]

thread on things that can help you calm down when your feeling overwhelmed or having anxiety

the 3-3-3 rule
name 3 things you can see, then 3 things you can hear, then 3 things you can touch

watch a movie, show, youtube video, anything you know can help you calm down or get your mind off things

take deep breaths and try to control your breathing here’s a breathing exercise that can help https://youtu.be/aXItOY0sLRY ">https://youtu.be/aXItOY0sL...

another helpful breathing exercise https://youtu.be/vXZ5l7G6T2I ">https://youtu.be/vXZ5l7G6T...

reach out and talk to someone. there’s always people who are here for you and are willing to help<3

draw or doodle

read a book

try doing one of your favorite hobbies, one thing i know helps me calm down is making edits

play a fun game

take a walk

listen to your favorite music or calming songs

write down how you’re feeling

facetime or call someone that your comfortable with

pet or hug your pet if you have one

i hope this helps feel free to add some more thing that can help. i’m always here for you, you are loved<3

. https://twitter.com/miask8a/status/1299538253641658369">https://twitter.com/miask8a/s...

https://twitter.com/miask8a/status/1299538253641658369

https://checkpoint.carrd.co/ ">https://checkpoint.carrd.co/">...

mental health carrd

bringing awareness bc i have nothing better to do :D

https://checkpoint.carrd.co/

. https://twitter.com/prcabcth/status/1299534370169069569">https://twitter.com/prcabcth/...

https://twitter.com/prcabcth/status/1299534370169069569

https://blackmentalhealthmatters.carrd.co/# ">https://blackmentalhealthmatters.carrd.co/...

Black Mental Health Matters

Resources for mental health for the black community owned by black/p.o.c

https://blackmentalhealthmatters.carrd.co/#

https://youtu.be/IAODG6KaNBc ">https://youtu.be/IAODG6KaN...

https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX1s9knjP51Oa?si=lX3pdLVxSFCwoDjQPJ0gnQ">https://open.spotify.com/user/spot...

Calm Vibes -

https://open.spotify.com/user/spotify/playlist/37i9dQZF1DX1s9knjP51Oa?si=lX3pdLVxSFCwoDjQPJ0gnQ

https://open.spotify.com/user/2scdrn8svav4u1mq71xtlrqtm/playlist/5rU55Sg4vr92RZcMTdCcZZ?si=EK_jgIelRoe94KanMCQcxA">https://open.spotify.com/user/2scd...

Calming aesthetic songs -

https://open.spotify.com/user/2scdrn8svav4u1mq71xtlrqtm/playlist/5rU55Sg4vr92RZcMTdCcZZ?si=EK_jgIelRoe94KanMCQcxA

. https://twitter.com/valsmantis/status/1288011520769691649">https://twitter.com/valsmanti...