๐๐ต๐ฟ๐ฒ๐ฎ๐ฑ ๐ผ๐ณ ๐บ๐ฒ ๐ณ๐ฎ๐๐๐ถ๐ป๐ด ๐ณ๐ผ๐ฟ ๐ฎ ๐ฑ๐ฎ๐๐ ๐ฎ๐ป๐ฑ ๐๐ต๐ฒ๐ป ๐๐ต๐ฒ๐ป๐ฒ๐๐ฒ๐ฟ ๐ถโ๐บ ๐ณ๐ผ๐ฟ๐ฐ๐ฒ๐ฑ ๐๐ผ ๐ฒ๐ฎ๐
[ started aug. 28 @ 14:20 ]

๐ฅ๐จ๐๐๐ฆ
O1. c/s any food you have to in order to fake that youโre eating everyday
O2. throw out everything else !
O3. 10k steps minimum everyday
O4. if youโre feeling faint, have a 30cal rice cake (only one per 24 hours to not break fast)
O5. โeatโ lunch and spit it out in
O1. c/s any food you have to in order to fake that youโre eating everyday
O2. throw out everything else !
O3. 10k steps minimum everyday
O4. if youโre feeling faint, have a 30cal rice cake (only one per 24 hours to not break fast)
O5. โeatโ lunch and spit it out in
the bathroom, take a break for it to โcool downโ in your room, repeat (big bites so itโs not too suspicious)
O6. gum and ice cold water are your best friends
O7. distract yourself by playing games, doing homework, and watching youtube and stre@mers
O6. gum and ice cold water are your best friends
O7. distract yourself by playing games, doing homework, and watching youtube and stre@mers
O8. vitamins everyday !
O9. update this thread every 24 hours + when you feel really hungry
1O. drink some water every hour, donโt dehydrate by accident
O9. update this thread every 24 hours + when you feel really hungry
1O. drink some water every hour, donโt dehydrate by accident