𝘁𝗵𝗿𝗲𝗮𝗱 𝗼𝗳 𝗺𝗲 𝗳𝗮𝘀𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝟮 𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝘄𝗵𝗲𝗻𝗲𝘃𝗲𝗿 𝗶’𝗺 𝗳𝗼𝗿𝗰𝗲𝗱 𝘁𝗼 𝗲𝗮𝘁 [ started aug. 28 @ 14:20 ]

𝗥𝗨𝗟𝗘𝗦
O1. c/s any food you have to in order to fake that you’re eating everyday
O2. throw out everything else !
O3. 10k steps minimum everyday
O4. if you’re feeling faint, have a 30cal rice cake (only one per 24 hours to not break fast)
O5. “eat” lunch and spit it out in

the bathroom, take a break for it to “cool down” in your room, repeat (big bites so it’s not too suspicious)
O6. gum and ice cold water are your best friends
O7. distract yourself by playing games, doing homework, and watching youtube and stre@mers

O8. vitamins everyday !
O9. update this thread every 24 hours + when you feel really hungry
1O. drink some water every hour, don’t dehydrate by accident