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anyways here& #39;s how i lost ab 7kg in a week; a thread!!
/tags/
{ #ed #edtwt #diet #edtwtdiet #loseweight #sweetspo #thinspo}
(pictures are not mine!!)
/tags/
{ #ed #edtwt #diet #edtwtdiet #loseweight #sweetspo #thinspo}
(pictures are not mine!!)
WHAT DID I EAT??
i ate one boiled egg with one toast for both lunch and breakfast.
then for dinner i would have two boiled eggs but no toast.
you can eat the whole egg! it will NOT prevent you from losing weight!!
you can add salt, but not a lot!! just enough for seasoning!
i ate one boiled egg with one toast for both lunch and breakfast.
then for dinner i would have two boiled eggs but no toast.
you can eat the whole egg! it will NOT prevent you from losing weight!!
you can add salt, but not a lot!! just enough for seasoning!
WHAT ABOUT DRINKS?
water. i drank water and anything with 0 cal/ low cal!
water. i drank water and anything with 0 cal/ low cal!
WHAT ABOUT CRAVINGS??
aha! i did have cravings for sweet stuff, but then i met the loml???
it& #39;s called Epanie; Premium nature herbal tea, Mate Chocolate.
someone said it& #39;s 0kcal?
if ur not satisfied with that then get some white grapes!! low cal, and vv good!
aha! i did have cravings for sweet stuff, but then i met the loml???
it& #39;s called Epanie; Premium nature herbal tea, Mate Chocolate.
someone said it& #39;s 0kcal?
if ur not satisfied with that then get some white grapes!! low cal, and vv good!
EXERCISE???
i was very strict with myself on this diet and worked out for 3-4 hours.
you can do anywhere from 1-4 hours of exercise as well! just make sure you do at least one hour of cardio!!
i was very strict with myself on this diet and worked out for 3-4 hours.
you can do anywhere from 1-4 hours of exercise as well! just make sure you do at least one hour of cardio!!
i hope this helped some of you!! if you have any questions please ask me!!
good luck <33
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good luck <33
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