thread of low cal v3g4n foods that are either the same calories as non-v3g4n equivalents or less 

(also some stuff is censored bc last time i tweeted uncensored i had bots/locals SO)


(also some stuff is censored bc last time i tweeted uncensored i had bots/locals SO)
Brand: Gardein
Chick’n tenders - 90cals for 2 (my fav)
Plant Jerky - 80cals per oz
Chick’n Nuggets - 190cals for 5 (same as McNuggets)
Ultimate Beefless Burger - 130cals
Chick’n tenders - 90cals for 2 (my fav)
Plant Jerky - 80cals per oz
Chick’n Nuggets - 190cals for 5 (same as McNuggets)
Ultimate Beefless Burger - 130cals
Brand: Quorn
- They have a lot of meatless options but they’re not ALL v3g4n but these two are!
Meatless Pieces - 120cals per serving
Meatless Vegan Fillets - 70cals per serving
- They have a lot of meatless options but they’re not ALL v3g4n but these two are!
Meatless Pieces - 120cals per serving
Meatless Vegan Fillets - 70cals per serving
Yogurts
- a lot of the v3g4n yogurts i could find are a lot higher than regular light yogurts but these two are the lowest i could find!
Forager Unsweetened Plain Cashewgurt - 100cals
Nancy’s Oatmilk Yogurt Plain - 70cals
- a lot of the v3g4n yogurts i could find are a lot higher than regular light yogurts but these two are the lowest i could find!
Forager Unsweetened Plain Cashewgurt - 100cals
Nancy’s Oatmilk Yogurt Plain - 70cals
Brand: Violife
- These are literally all v3gan cheese and pretty much the same calorie count as non-v3gan ones
Just Like Mozzarella Shreds - 80cals
Just Like Cheddar Shreds - 80cals
Just Like Parmesan Wedge - 80cals
Just Like Cream Cheese - 70cals
- These are literally all v3gan cheese and pretty much the same calorie count as non-v3gan ones
Just Like Mozzarella Shreds - 80cals
Just Like Cheddar Shreds - 80cals
Just Like Parmesan Wedge - 80cals
Just Like Cream Cheese - 70cals
Brand: Daiya
- They have a lot of v3g4n products but they aren’t low cal however my friend who is v3g4n swears by their cheese so
Cheddar & Mozza Style Blend Cutting Board Shreds - 80cals
Mozzarella Style Cutting Board Shreds - 80cals
- They have a lot of v3g4n products but they aren’t low cal however my friend who is v3g4n swears by their cheese so
Cheddar & Mozza Style Blend Cutting Board Shreds - 80cals
Mozzarella Style Cutting Board Shreds - 80cals
Brand: Lightlife
- okay so I actually LOVE this brand and so many of their stuff is low cal and good so they have two tweets in this thread
Smart Bacon - 20cals per strip
Smart Dogs - 60cals per link
Gimme Lean Sausage - 60cals per 2oz
Smart Ground Original - 80cals per 2oz
- okay so I actually LOVE this brand and so many of their stuff is low cal and good so they have two tweets in this thread
Smart Bacon - 20cals per strip
Smart Dogs - 60cals per link
Gimme Lean Sausage - 60cals per 2oz
Smart Ground Original - 80cals per 2oz
Brand: Lightlife
Plant-Based Burgers - 125 per patty
Smart Deli Ham - 70cals per 4 slices
Smart Tenders Plant-Based Chicken - 100cals per 3 tenders
Smart Deli Bologna - 70cals per 4 slices
Plant-Based Burgers - 125 per patty
Smart Deli Ham - 70cals per 4 slices
Smart Tenders Plant-Based Chicken - 100cals per 3 tenders
Smart Deli Bologna - 70cals per 4 slices
Mac and Cheese
-it is normally pretty high cal but these are actually pretty low even for mac standards! a serving a kraft has 270cals prepared
Banza Plant Based Mac - 215cals per serving
Annie’s Organic V**an Shells & Creamy Sauce - 220cals per serving
-it is normally pretty high cal but these are actually pretty low even for mac standards! a serving a kraft has 270cals prepared
Banza Plant Based Mac - 215cals per serving
Annie’s Organic V**an Shells & Creamy Sauce - 220cals per serving
Brand: Halo Top
- dairy free halo top wee woo wee woo
Chocolate - 280cals per pint
Chocolate Almond Crunch - 310cals per pint
Birthday Cake - 310cals per pint
Sea Salt Caramel - 320cals per pint
- dairy free halo top wee woo wee woo
Chocolate - 280cals per pint
Chocolate Almond Crunch - 310cals per pint
Birthday Cake - 310cals per pint
Sea Salt Caramel - 320cals per pint
These last 3 are low cal random v3g4n stuff:
JustEgg - 70cals per serving (a regular egg has around the same amount of higher)
Tuno - 40cals per serving (i’ve had this, it’s not bad but it’s not tuna)
Follow Your Heart Reduced Fat Mayo - 50cals per serving
JustEgg - 70cals per serving (a regular egg has around the same amount of higher)
Tuno - 40cals per serving (i’ve had this, it’s not bad but it’s not tuna)
Follow Your Heart Reduced Fat Mayo - 50cals per serving
sorry this was short and shitty! this took me 3 hours tho bc i was researching so i hoped this helped someone out there and feel free to add on! i love you all
