thread of low cal v3g4n foods that are either the same calories as non-v3g4n equivalents or less

(also some stuff is censored bc last time i tweeted uncensored i had bots/locals SO)

Brand: Gardein

Chick’n tenders - 90cals for 2 (my fav)

Plant Jerky - 80cals per oz

Chick’n Nuggets - 190cals for 5 (same as McNuggets)

Ultimate Beefless Burger - 130cals

Brand: Quorn
- They have a lot of meatless options but they’re not ALL v3g4n but these two are!

Meatless Pieces - 120cals per serving

Meatless Vegan Fillets - 70cals per serving

Yogurts
- a lot of the v3g4n yogurts i could find are a lot higher than regular light yogurts but these two are the lowest i could find!

Forager Unsweetened Plain Cashewgurt - 100cals

Nancy’s Oatmilk Yogurt Plain - 70cals

Brand: Violife
- These are literally all v3gan cheese and pretty much the same calorie count as non-v3gan ones

Just Like Mozzarella Shreds - 80cals

Just Like Cheddar Shreds - 80cals

Just Like Parmesan Wedge - 80cals

Just Like Cream Cheese - 70cals

Brand: Daiya
- They have a lot of v3g4n products but they aren’t low cal however my friend who is v3g4n swears by their cheese so

Cheddar & Mozza Style Blend Cutting Board Shreds - 80cals

Mozzarella Style Cutting Board Shreds - 80cals

Brand: Lightlife
- okay so I actually LOVE this brand and so many of their stuff is low cal and good so they have two tweets in this thread

Smart Bacon - 20cals per strip

Smart Dogs - 60cals per link

Gimme Lean Sausage - 60cals per 2oz

Smart Ground Original - 80cals per 2oz

Brand: Lightlife

Plant-Based Burgers - 125 per patty

Smart Deli Ham - 70cals per 4 slices

Smart Tenders Plant-Based Chicken - 100cals per 3 tenders

Smart Deli Bologna - 70cals per 4 slices

Mac and Cheese
-it is normally pretty high cal but these are actually pretty low even for mac standards! a serving a kraft has 270cals prepared

Banza Plant Based Mac - 215cals per serving

Annie’s Organic V**an Shells & Creamy Sauce - 220cals per serving

Brand: Halo Top
- dairy free halo top wee woo wee woo

Chocolate - 280cals per pint

Chocolate Almond Crunch - 310cals per pint

Birthday Cake - 310cals per pint

Sea Salt Caramel - 320cals per pint

These last 3 are low cal random v3g4n stuff:

JustEgg - 70cals per serving (a regular egg has around the same amount of higher)

Tuno - 40cals per serving (i’ve had this, it’s not bad but it’s not tuna)

Follow Your Heart Reduced Fat Mayo - 50cals per serving

sorry this was short and shitty! this took me 3 hours tho bc i was researching so i hoped this helped someone out there and feel free to add on! i love you all