It hurts how so many of us are suffering from mental illnesses but are too scared to get the help they need for various reasons;mainly due to lack of family support.

I hope us as parents in the future we will talk about these things with our children. Families should teach that Mental health should not be considered an embarrassment or something to shy away from. Instead encourage the expression of how one truly feels and that doesn’t always

Have to be through words. Once again I’m not an licensed expert. Most I’ve had is a 7/8 week training course in school but I’ve learnt that so many of us are actually suffering in silence or ignore it and it’s wrong. I blame society and culture for this.