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3 Things to Remember...
When you're feeling Negative
Small thread
When you're feeling Negative
Small thread
1. It's Temporary...
Things we worry about now, most likely won't matter in a months time.
When you remind yourself of this
It will be easier to let go of the negativity.
Things we worry about now, most likely won't matter in a months time.
When you remind yourself of this
It will be easier to let go of the negativity.
2. Feelings/Emotions stem from Beliefs...
Emotions come from the things we tell ourselves (labels, rules, how we relate to reality)
Know this.
Be aware, let go and choose how you want to feel.
Emotions come from the things we tell ourselves (labels, rules, how we relate to reality)
Know this.
Be aware, let go and choose how you want to feel.
3. Focus = Feeling...
When we change our focus, we change our feeling.
This is why practicing gratitude is very important.
When you focus on feeling grateful
Your energy completely shifts to positivity.
When we change our focus, we change our feeling.
This is why practicing gratitude is very important.
When you focus on feeling grateful
Your energy completely shifts to positivity.
The end...
If you ever feel negative or down in any way
Bookmark this and come back to it!
Hope you're all having a great day :)
If you ever feel negative or down in any way
Bookmark this and come back to it!
Hope you're all having a great day :)
