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1) It dawned on me two of my biggest wins this year haven’t been additions, but things I’ve cut out of my life.
When trying to grow we tend to think we need to add a new habit or skill,
When often we can gain the most by eliminating things that prevent us from being our best
When trying to grow we tend to think we need to add a new habit or skill,
When often we can gain the most by eliminating things that prevent us from being our best
2) 5-6 months ago I eliminated mindless snacking
I followed @_CynthiaThurlow & @TheForeverFit experts on IF
-I kept a food journal for a week & found I was eating 800 mindless calories/day
Since eliminating,
body fat decreased
so much more energy
best shape of my life
I followed @_CynthiaThurlow & @TheForeverFit experts on IF
-I kept a food journal for a week & found I was eating 800 mindless calories/day
Since eliminating,
body fat decreasedso much more energybest shape of my life
3)six months ago I came across @devinmcdermot
I knew occasional porn browsing was wrong before, but his tweets encouraged me to 100% quit viewing.
-over 130 days later with 0 images & 0 content consumed my
Faith has 10x
marriage is
productivity 10x
mind sharper
I knew occasional porn browsing was wrong before, but his tweets encouraged me to 100% quit viewing.
-over 130 days later with 0 images & 0 content consumed my
Faith has 10xmarriage isproductivity 10xmind sharper
4) What do you need to eliminate today for you to live your best life?
- a bad habit that steals your time, health, peace of mind?
- a toxic relationship or person
- junk food or mindlessly snacking
Leave it behind.
You deserve to live your best life
#win the day
- a bad habit that steals your time, health, peace of mind?
- a toxic relationship or person
- junk food or mindlessly snacking
Leave it behind.
You deserve to live your best life
#win the day
