A lot of Nigerians go through a lot and it does a lot to their mental health. Below are early warning signs so please take note and help someone around you whom you may suspect is having a hard time.

1. Eating or sleeping too much or too little.

A thread.

2. Pulling away from people and usual activities.

3. Having low or no energy.

4. Feeling numb or like nothing matters.

5. Having unexplained aches and pains.

6. Feeling helpless or hopeless.

7. Smoking, drinking, or using drugs more than usual.

8. Feeling unusually confused, forgetful, on edge, angry, upset, worried, or scared.

9. Yelling or fighting with family and friends.

10. Thinking of harming yourself or others.