Let's talk: Seasonal Affective Disorder (aptly named: SAD).

I woke up this morning, and felt a chill in the air. This made me happy for a brief moment, because I LOVE FALL. Bring on the cute jackets, cozy scarves, and pumpkin spice (yes, I'm THAT person).

Then - I felt panic.

I felt panic because I know that after Fall, comes Winter. It's cold, it's darker in the morning, and my S.A.D kicks into high gear.

I, like many others, struggle during the winter months. So much so that it can be hard to function. But the good news is: you're not alone!

Some coping techniques I use during this time are:

1. Exercise. I get out for a morning walk, I watch the sunrise, and find other outdoor activities to make sure that I still get the fresh air and Vitamin D.

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2. Self-Care. This term is over used, and sometimes misunderstood. Taking care of yourself can mean taking a bubble bath or getting a manicure, but it can also mean ordering your favourite food for dinner. The little things can make the biggest difference.

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I hope this post helps you learn more about S.A.D, or maybe helps you feel less alone if you suffer from it.

As always, here are #MentalHealth resources for EVERYONE to access at ANY time:

@DistressCentreO
@CounsellingConx
@KidsHelpPhone
@ysb_bsj