people don’t often realize this but isa sa malaking part ng weight loss is your mental health. kalaban mo sarili mo pero kakampi mo rin at the same time. kaya it is important to really have a healthy realtionship with food and exercise. wag tayong magdemonize ng food groups—

—ok lang kumain ng kahit ano basta in moderation. PORTION CONTROL IS KEY. Restricting too much will just lead to binge eating. Tapos wag din natin iview ang exercise as a punishment. There is no good or bad food, weight gain all comes down to calorie surplus! Hindi dahil sa carbs

Minsan, we are too hard on ourselves kasi napadami tayo ng kain. Which is so wrong. Okay lang yan, DI KA TATABA OVERNIGHT PROMISE. Weight gain is accumulated through extended period of calorie surplus. Kaya kung napadami ka ng kain ngayon, stop eating tapos bawi pang ulit bukas!

Kapag kasi we see food as good or bad, we tend to punish ourselves kapag kumain tayo ng bad food eh sa totoo wala namang ganon kaya pangit talaga ang too resteictive sa pagkain. Di ka tumataba dahil ng cake or kanin, tumataba tayo kasi https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">MARAMIhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken"> tayong kumain! Hehe.

Also, PROGRESS is not linear. Wag mo icompare progress mo sa iba kasi iba iba naman tayo ng body type, kinakain, at madmai pang factors. Wag ka lang din magbase sa weighing scale kasi most of the time hindi nagrereflect sa scale yung mga changes na nangyayari sa loob. https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">TIWALA.https://abs.twimg.com/emoji/v2/... draggable="false" alt="✨" title="Funken" aria-label="Emoji: Funken">

Bihira lang yung alam kong nasa weight loss journey dito sa aking maliit na mundo sa twitter pero this thread is mostly naman para talaga iremind ang sarili ko so https://abs.twimg.com/emoji/v2/... draggable="false" alt="👀" title="Augen" aria-label="Emoji: Augen">HAHAHAHAHA. UXTO MO YUN! https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤣" title="Lachend auf dem Boden rollen" aria-label="Emoji: Lachend auf dem Boden rollen">