gmornin church! had a good therapy session today where we talked some more about the blurred lines that come with working from home/living at work (shout out to the person who tweeted that, cant remember who but its so real) during this weird confusing ass time
we talked about how important rituals are bc they signal when its time for us to work, when its time to relax etc; i havent tried bc that shit is hard but ive been stressed enough to do it so my new project: making my bedroom 'home' & the rest of the apt the office
im never in my bedroom as it is bc its the hottest part of the apt and there are clothes everywhere since its just a big ol closet now. i been saying 'ima clean it up!' for weeks/months/yrs/what is time but now but im actually going to be ~intentional~ abt it & make it a project
now here's the other part of the sesh: goal setting & making a plan. i dont do either bc making a plan/goals has always felt like just writing down all the things im gonna fail to do & then beat myself up about.

but this will be a good time to practice *realistic* goalsetting
my to do lists always be like:

1. clean kitchen
2. clean bedroom
3. buy groceries
4. save the entire earth
5. reinvent the wheel
6. heal from every trauma youve had
7. cook dinner for the first time in 3 months

& then im confused when i accomplish none of these huge ass tassks
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