here's a thread of things you can do to relieve anxiety or stress for anyone who needs it right now,, for any reason! ♡ ;;

breathing exercises! <3

listening to music you like, or makes you happy, or nostalgic! <33

watching TV shows or movies that make you happy, or remind you of happier times!!

scribbling with a pen, pencil, marker, crayon, etc. <3

counting to a large number and writing it down! :)

mixing paint, try colors that you think look well together! <3

watch some youtube, try things that you have made you feel happy or relaxed in the last! <33

make a blanket fort, even if it's just out of pillows and blankets, get some snacks, settle in (be cautious of any hazards, no candles, be safe!) ♡

get those stuffed animals back out, there's nothing to be embarrassed or ashamed of! <3

call that person that always makes you feel better, explain how you feel, just ask them to talk to you, it can be about anything, they'll understand! ♡

hug someone, a friend, a family member, anyone at all! <3

read a book that makes you happy, be sure it's not anything scary! ♡

take a bath, maybe with a bath bomb, or some scents, perhaps flower petals or candles! <3

play an instrument or try learning one! ♡

give your pets some love, i'm sure they'd be more then happy to give it back! <3

♡end of thread♡

keep your head up, you've got this, and my dm's are open, even to strangers ! <3