The majority of changing your life (mindset, body comp, weight loss etc) DOESN’T happen with fitness.

BUT

It does START with fitness.

A thread https://abs.twimg.com/emoji/v2/... draggable="false" alt="👇🏽" title="Rückhand Zeigefinger nach unten (mittlerer Hautton)" aria-label="Emoji: Rückhand Zeigefinger nach unten (mittlerer Hautton)">

When most people want to change their life they’ve been led to believe that the magic fix is in fitness. This is the 1st place most people turn and can generally live in this stage for a long time, sometimes never finding their solution https://abs.twimg.com/emoji/v2/... draggable="false" alt="💡" title="Elektrische Glühbirne" aria-label="Emoji: Elektrische Glühbirne">.

But it’s not their fault. Because the problem lies with US in the health industry. As leaders in the space KNOW that real change happens when we can get someone to change habits https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔀" title="Verbogene nach rechts zeigende Pfeile" aria-label="Emoji: Verbogene nach rechts zeigende Pfeile">, eat differently https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥬" title="Leafy green" aria-label="Emoji: Leafy green">, show up consistently https://abs.twimg.com/emoji/v2/... draggable="false" alt="☑️" title="Kästchen mit Häkchen" aria-label="Emoji: Kästchen mit Häkchen"> etc. NOT just exercise https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏋🏿" title="Person lifting weights (dunkler Hautton)" aria-label="Emoji: Person lifting weights (dunkler Hautton)">

And yet, we either succumb to giving people what they want by selling https://abs.twimg.com/emoji/v2/... draggable="false" alt="💵" title="Banknote mit Dollar-Zeichen" aria-label="Emoji: Banknote mit Dollar-Zeichen">workouts or we try to convince them to make a BIG leap in their belief system by trying to START with something like mindset work or eating differently which is too big of a change https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏔" title="Schneebedeckter Berg" aria-label="Emoji: Schneebedeckter Berg"> up front.

So where do we start?!

Fitness https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤺" title="Person fencing" aria-label="Emoji: Person fencing"> but we use it as a gateway to GET https://abs.twimg.com/emoji/v2/... draggable="false" alt="💎" title="Edelstein" aria-label="Emoji: Edelstein">to talk about the next logical jump they need to make.

Maybe it’s:
Mobility https://abs.twimg.com/emoji/v2/... draggable="false" alt="🔑" title="Schlüssel" aria-label="Emoji: Schlüssel">
Meditation https://abs.twimg.com/emoji/v2/... draggable="false" alt="🧘🏻‍♀️" title="Frau im Lotossitz (heller Hautton)" aria-label="Emoji: Frau im Lotossitz (heller Hautton)">
Nutrition https://abs.twimg.com/emoji/v2/... draggable="false" alt="🥦" title="Brokkoli" aria-label="Emoji: Brokkoli">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🍓" title="Erdbeere" aria-label="Emoji: Erdbeere">

The PATH you choose is critical because done correctly, you can help usher massive change.

I’ve been implementing this & the impact it’s had in peoples lives is amazing. Starting with https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏃🏽" title="Person running (mittlerer Hautton)" aria-label="Emoji: Person running (mittlerer Hautton)"> and https://abs.twimg.com/emoji/v2/... draggable="false" alt="↗️" title="Nordost gerichteter Pfeil" aria-label="Emoji: Nordost gerichteter Pfeil"> to critical life changing topics that people are embracing.

Hopefully you let this influence your thinking because right now, guidance is needed more than ever.

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