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10 Healthy Girl Habits You Need in your Life thread:
Change: decide the type of person you want to become prove it to yourself with small wins.
Behaviour that does not align with the identity will not last.
It’s one thing to say I’m the type of person who wants to be healthy. Different to say I’m type of person who is healthy.
Behaviour that does not align with the identity will not last.
It’s one thing to say I’m the type of person who wants to be healthy. Different to say I’m type of person who is healthy.
1. Hydration:
Benefits of staying hydrated: Water keeps skin supple, Brain Function & Connectivity, It regulates body temperature, it helps maintain blood pressure...
if you’re not a fan of the taste of plain water you can drink herbal tea...
Benefits of staying hydrated: Water keeps skin supple, Brain Function & Connectivity, It regulates body temperature, it helps maintain blood pressure...
if you’re not a fan of the taste of plain water you can drink herbal tea...
2. Eat Mindevity: You’re what you eat. Eat slowly and without distractions.
Don’t be Cheap, Fast or Fake. Be in the present moment and really taste the flavour of your food. More importantly have balance.
Don’t be Cheap, Fast or Fake. Be in the present moment and really taste the flavour of your food. More importantly have balance.
3.Wake up Early: it’s life changing it’s the first choice of the day and that first choice of whether to press “snooze“ or get up and chase your dreams sets the tone of the rest of your day. Remember this statement tomorrow when your alarm clock rings.
3(b) Wake up early: if you struggle with waking up early or just in general try using the five second rule. Think this or maybe say it out loud “I’m about to wake up in 5 4 3 2 1 up” ( then get up) If you want to know more about this ( Mel Robbins 5 second rule on YouTube)
4.Down there care: the vagina is a self-cleaning oven and the only part you need to wash with warm water and a washcloth is the vulva. Spread your lips apart and gently cleanse around the folds.
(If you want to know more about this there’s a lot of YouTube videos on this topic)
(If you want to know more about this there’s a lot of YouTube videos on this topic)
5. Exercise: Find any exercises that you love and enjoy. You can start by doing follow along cardio dance routines on YouTube. Finds ways to walk more.
Benefits of exercise: It Can Make You Feel Happier( in the mood), It Can Help with weight Loss...
Benefits of exercise: It Can Make You Feel Happier( in the mood), It Can Help with weight Loss...
5.Hygiene: self care is not a luxury it’s a form of survival. It’s also a simple way to feel better your appearance in life.
6. Face sunscreen: will protect your your skin from the UV rays so your skin will not only but protect you from developing skin cancer.
Benefits : age beautifully and can avoid painful costly doctor visits...
(BW & G you should wear it too)
Here is a good sunscreen for bw&g:
Benefits : age beautifully and can avoid painful costly doctor visits...
(BW & G you should wear it too)
Here is a good sunscreen for bw&g:
7.Emotion outlet: replace your habits of emotional eating with other activities that make you feel good. For example when you’re stressed you eat cookies instead write a song... ( if you like writing)
Okay I got the numbers wrong 
9. Rest day: once a week you should dedicate some time to reset & do a leisure activity whether that’s reading, taking a hot bath... Do something to take your mind of work, school or whatever you’re dealing with. Rest days are important; they improve mental health...
10.Think positive: choose to focus on what you what to do have and partake in gratitude daily. Negative thinking only causes more stress and doesn’t solve anything.
Please if you liked this thread or you just wish it was a be more specific watch this video. This thread is based of this video from YouTube.
