๐๐๐๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐ ๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐ + ๐๐๐๐ ๐๐ *๐๐๐๐๐๐๐๐๐๐* ๐๐๐๐ ๐๐๐๐๐๐๐
๐. ๐๐๐'๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐
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honestly, fuck everyone who says drink water to help bloating. your stomach has been strained and enlarged and it's having a hard time with the food. don't hurt yourself more and wait at least 2h - drink warm tea.
honestly, fuck everyone who says drink water to help bloating. your stomach has been strained and enlarged and it's having a hard time with the food. don't hurt yourself more and wait at least 2h - drink warm tea.
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๐
(๐ข๐ ๐ฒ๐จ๐ฎ ๐ฉ๐ฅ๐๐ง ๐ญ๐จ)
it's completely normal to feel tired after a binge, and this is because your body is working on processing food and sugar highs and downs, and it could hurt your stomach. altogether, don't make it worse.
it's completely normal to feel tired after a binge, and this is because your body is working on processing food and sugar highs and downs, and it could hurt your stomach. altogether, don't make it worse.
wait at least 6h before doing anything movement and if you decide to excercise KEEP IT SIMPLE and don't work abs. my best option is walking. walk around the city, around your room, house, whatever.
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while you wait at least AN ENTIRE AFTERNOON FOR YOUR OWN SAKE to start doing things try to do easy tasks/watch videos (not fancams, they're triggering) - nothing too mentally demanding, since you're both phisically and mentally exhausted.
while you wait at least AN ENTIRE AFTERNOON FOR YOUR OWN SAKE to start doing things try to do easy tasks/watch videos (not fancams, they're triggering) - nothing too mentally demanding, since you're both phisically and mentally exhausted.
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if we've been moots from long ago you'd notice i did really long coffee & green tea fasts but that IS the shortcut - never take it since it refeeds binge urges.
โข If you binged at afternoon: have either soup/small fruit for dinner.
if we've been moots from long ago you'd notice i did really long coffee & green tea fasts but that IS the shortcut - never take it since it refeeds binge urges.
โข If you binged at afternoon: have either soup/small fruit for dinner.
โข if you binged at night: wait until next day lunchtime and try for a bit more denser veggie soup, and try not to sleep on your belly - it's very triggering.
For my experience the first day after the binge don't eat anything further than fruits, veggies and soups. It's not abt
For my experience the first day after the binge don't eat anything further than fruits, veggies and soups. It's not abt
calories, but to not eat anything too dense so you don't feel full (triggering and straining for your stomach and mind)
๐ ,๐. ๐๐ ๐๐ ๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐.
โข cherry tomatoes
โข broccoli & cauliflower (but donโt eat frozen cauli rice, bc it has conservatives)
โข BOILED carrots - NOT FROZEN ONES
โข zucchini
โข mushrooms (NOT CONSERVE JARS)
โข canned tuna WITHOUT OIL
โข cherry tomatoes
โข broccoli & cauliflower (but donโt eat frozen cauli rice, bc it has conservatives)
โข BOILED carrots - NOT FROZEN ONES
โข zucchini
โข mushrooms (NOT CONSERVE JARS)
โข canned tuna WITHOUT OIL
โข miso soup
โข imitation crab (surimi)
โข apple juice
โข veggie broth
โข chicken/beef soup
โข pumpkin soup https://www.recipetineats.com/classic-pumpkin-soup/
โข zucchini soup
โข kiwis
โข tangerines
โข plums
โข nectarines
โข imitation crab (surimi)
โข apple juice
โข veggie broth
โข chicken/beef soup
โข pumpkin soup https://www.recipetineats.com/classic-pumpkin-soup/
โข zucchini soup
โข kiwis
โข tangerines
โข plums
โข nectarines
these are just suggestions but for me it was best to avoid veggie conserves, anything too dense (potatoes, rice) and frozen meals are okay if you canโt afford fresh veggies. also i would avoid dairy, fried things and crunchy textures. donโt avoid oil as a dressing bc NUTRIENTS.
also iโm not putting fruits like grapes and berries bc they donโt have the โpsychological barrierโ (weโll go through this later) and for everyoneโs mental health. go for any food in which unit=dose.
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in my case binges consisted of assaulting bakeries searching for the finest sweets, so i ended up developing an addiction to sugar.
sugar IS addictive, so you have to work on
in my case binges consisted of assaulting bakeries searching for the finest sweets, so i ended up developing an addiction to sugar.
sugar IS addictive, so you have to work on
it to finally see the light. youโre fighting against an addiction and a coping mechanism and on top of that both involve food, your fuel. unfair if you ask me.
youโre facing the most difficult thing for a person with disordered eating: sweets.
this is the hardest part to fix.
youโre facing the most difficult thing for a person with disordered eating: sweets.
this is the hardest part to fix.
keep in mind i stabilized myself on march by stopping to fast and start eating everyday and not every 48h and through trial and error i started feeling stabilized by ends of may, so you have to have the mindset that this takes MONTHS and can involve set backs.
for me the best way was to incorporate sweets every day as a dessert for lunch time, so i could still do a light dinner and feel empty enough to sleep (trauma + sleeping on my stomach always).
but NOT everything sweet works, and here comes the โpsychological barrierโ i mentioned
but NOT everything sweet works, and here comes the โpsychological barrierโ i mentioned
before. for me the perfect dessert has to be unit=dose, or have a packaging that doses the dessert, so here i provide a list of sweets i would consider:
โข any KIT KAT, chunky or not (advantage: splitting it into four so โthereโs more)
โข TWIX bars (thereโs two of them)
โข any KIT KAT, chunky or not (advantage: splitting it into four so โthereโs more)
โข TWIX bars (thereโs two of them)
โข KINDER BUENO
โข MIKADO or POCKYโs (just a serve)
โข korean choco pies (remember asian snacks have less sugars so this would be an advanced level)
โข ice cream BARS and CONES (avoid fruity flavors so you fight the โreal thingโ)
โข a BIG choco chip cookie
โข a fancy donut
โข MIKADO or POCKYโs (just a serve)
โข korean choco pies (remember asian snacks have less sugars so this would be an advanced level)
โข ice cream BARS and CONES (avoid fruity flavors so you fight the โreal thingโ)
โข a BIG choco chip cookie
โข a fancy donut
โข a 4x oreo cookie pack (psychological barrier)
โข 1 mini oreo/chips ahoy pack (psychological barrier)
โข 1 mini oreo/chips ahoy pack (psychological barrier)
โFIND A PLACE IN WHICH YOU ARENโT SORROUNDED BY FOOD YET YOUโRE EITHER ALONE.
for me itโs going to my garden and sitting anywhere with my dogs with my cup of coffee and ice cream. learn to eat distracted and donโt worry. you have your dose. talk to anyone, pet your pets.
for me itโs going to my garden and sitting anywhere with my dogs with my cup of coffee and ice cream. learn to eat distracted and donโt worry. you have your dose. talk to anyone, pet your pets.
โ GLORIFY THE FUCK OUT OF THIS MOMENT.
this has to become another step of your selfcare routine, a moment in which you take care, but just once.
this has to become another step of your selfcare routine, a moment in which you take care, but just once.
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โ donโt worry about calories on the sweets i recommended: empirically speaking, all dosed snacks range from 200-300kcals, so theyโre safe and tbh i do not recommend going for lower calorie options, since you could break the rule of UNIT=DOSE
โ donโt worry about calories on the sweets i recommended: empirically speaking, all dosed snacks range from 200-300kcals, so theyโre safe and tbh i do not recommend going for lower calorie options, since you could break the rule of UNIT=DOSE
โ i would actively try to discourage you from doing this for dinner because i KNOW you will weigh yourself the morning after and panic over a damn water weight.
โ for this to work you need to actually have at least 2 meals a day. no, it wonโt work if you do OMAD.
โ for this to work you need to actually have at least 2 meals a day. no, it wonโt work if you do OMAD.
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