How to Get in The Best Shape of Your Life in Just 5 Simple Steps.

A THREAD:

Step 1: Focus on Your Food.

First off you need to sort out your diet.

Whether you’re following a strategy, like a Keto, or Protein Heavy Diet...

Or you’re just focusing on eating clean.

We all know what’s healthy to eat, and what’s not, the hardest part is actually doing it.

Step 2: Improve Your Sleep.

One thing that limits your productivity, above all?

Sleep.

As with your Family Life or your business, your fitness is a reflection of how you conduct yourself.

If you go through life without some sort of routine, you’re setting yourself up to fail.

Step 3: Make Exercise a Habit.

If you’ve ever tried to get fit, you know this is harder than it sounds.

But I bet you’ve also heard that it only takes 21 days to form a new habit.

And two weeks to get fit, only one week to lose it.

Step 4: Systemize and Simplify Your Process.

At this point you should be trying to systemize.

You need to have a systematic way of doing things.

Stick to a simple Fitness Program - overloading yourself with too much info from too many places will mean results suffer.

Step 5: Apply Progressive Overload.

When your body gets used to the standard of exercise that you are doing, results start to slack.

Simply put, to get bigger and stronger, you have to continually make your muscles work harder than they’re used to.

Continue to strive.

END OF THREAD:

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Looking to follow a Simple Guide?

Check out the eBook in my bio for a 4 Week Guide on Getting Shredded.