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Vitamin B complex is a group of 8 B Vitamins. Each of these essential vitamins contributes to our overall bodily function. Infographic to understand those role, followed by food sources for each Vitamin.
Note: B7 or Biotin is missing from the list.
Note: B7 or Biotin is missing from the list.
Vitamin B5 or Pantothenic acid sources:
Vitamin B3 or Niacin food sources:
Vitamin B2 or Riboflavin food sources:
Vitamin B6 or pyridoxine food sources:
Vitamin B1 or Thiamine food sources:
Vitamin B12 or methylcobalamin food sources: (Non veg and vegetarian sources)
Vitamin B9 or Folate food sources:
