CT CARDIO CAL BURN THREAD
~ this is from the 2020 summer shred, cardio only
~ for estimation purposes; height, weight, and muscle mass contribute to caloric differences
~ no breaks or modifications done
~ to estimate ur burn do:
ur weight * cal burned / 150

short but gets the job done, probably the easiest one out of the bunch

even though there's no jumping it definitely got my heart racing so highly recommend if your at a higher cw rn or if you are worried about your knees

longest one out of the bunch but didn't feel too repetitive so i liked it

this one was the hardest out of the bunch to do for me but maybe it's bc i did it back to back w the last one lmao, there's a lot of jumping but there's modifications and it gets your heart racing

~ end of thread, hope this was helpful and lmk if y'all have any other suggestions :) stay safe legends