Everything and when I say every thing

I mean everything starts with the mind.

Powerful read below.

Proceed with caution.

🔽Let's do this🔽
1. Our minds literally control our every action,

down to the subconscious levels.

Knowledge is literally a power.

That's why we can't unsee what we've already seen

Unhear what we've heard

or unlearn what we consumed.

It's scary but the only way out, is lobotomy.
To put things in perspective,

what you experience will always be a part of you,

and in essence

we're all connected by our similar experiences.

Ideas evolve

but more often than not

usually derivatives of a previous form of an idea.
2. You often hear people say

that when you train, you have to feel the muscle.

That's because our minds

have the ability to control our muscle responses

through a neuromuscular system.

What we command,

our muscles follow(or at least tries to keep up).
The neuromuscular system link is complex,

but that mind-muscle connection exists.

When you are aware

of how your muscles contract and expand

Not only do you learn about your anatomy

But also improve the quality of your repetitions.
3. Muscle awareness is one thing.

Positive affirmations are another.

The way you talk to yourself is so fucking profound

I can't even begin to get into it where I should start.

On a deeper level, how you THINK about yourself

essentially molds you.
You think you'll never lose weight and are always FAT?

Your body will listen.

You think you have an amazing relationship with food,

Eat like shit and enjoy it in moderation,

But you don't regret or feel bad about it,

You will remain the same if not even better.
You think you're sick and will never get better.

Your body will listen!

Our minds are so magnificent.

When it all comes down to,

Our minds have shaped the very world we live in today.

It all starts up in that noggin'.
Point of this tweet:

Treat yourself with kindness

Think positive thoughts

You are powerful beyond measure

What you think GROWS

Your thoughts are for your mind,

what air is for your body.
View from my balcony.

Hope you're havin an amazing day!

RT this and tag 3 people you know

https://twitter.com/366Growth/status/1297315956188798976?s=19

So they too realize their potential.
You can follow @366Growth.
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