The past few months around 75% of my runners have had MTSS. when asked what factors they thought contributed to their injury they told me:
•wrong shoes
•overpronation
•flat feet
•high arched feet
•not enough stretching
•running on concrete/asphalt
•LLD
•poor form
(1/n)
When asked what they have tried to address their injury:
•new shoes
•iced after running
•new compression sleeves
•shoe orthoses (OTC)
•stretched more
•KT tape
•ibuprofen
•ran on grass
•took time off running (due to pain)
(2/n)
When asked what their goals were for PT I heard:
•fix my form
•tell me what stretches to do
•tell me what exercises to do
•dry needling
•teach me how to tape
•tell me what shoes are best
•tell me what orthoses are best

Overall goal: be able to run pain-free
(3/n)
I could go on and on about what I wish they knew.

But what we often discuss is not what they did wrong (I rarely can pinpoint it) but what we will do moving forward. I will:
•listen to them
•be empathetic
•be patient
•try to clearly communicate
(7/n)
And I ask that they:
•not blame themselves
•not blame their coaches or training programs
•give my interventions a try
•try to sleep more
•find constructive ways to address their emotions
AND tell me how things are going (the good and the bad)
(8/n)
Ultimately, many of them will improve. What works?
•patient-PT relationship is 🔑
•aligning their goals with their body’s capabilities
•reducing running (distance/speed/frequency, etc)
•usually sleeping more
•gradually rebuilding tolerance to load
(9/n)
Final:
I still look at gait and we try to maximize form and strength. But I place less emphasis on this than I used to.

I rarely use passive interventions

I believe Education, listening, relationship building matter the most. And I believe I can always do better.
You can follow @jefftaylorhaas.
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