How to be a morning person..???

[A THREAD]

Are you trying to wake up early and get all the benefits you& #39;ve been hearing all your life

But yet always fail to do so

Here& #39;s something for you

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A few Benefits

• More Productive
• Disciplined
• Mental Fitness
• Better Sleep Quality
• Me time
• Time to Exercise
• Time to Plan your day
• Reflect
• Clear Vision

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The big question...!!!

HOW..???

It& #39;s super easy

Just follow these simple Steps

- Set only one Alarm
*(set the alarm tone to Darude - Sandstorm or something high volume)
- Don& #39;t Snooze
- Plan your sleep before, for atleast 8-9 hours

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- Get off screen minimum 1 hour before sleep time
- Create a bedtime routine
- Drink warm milk before sleep (if possible add some cinnamon powder, cardamom powder, turmeric powder and ginger)
- Don& #39;t beat yourself up

Give Yourself a few days and stay strong

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What would you add..?

Retweets and Comments appreciated