Read on Twitter
How to be a morning person..???
[A THREAD]
Are you trying to wake up early and get all the benefits you've been hearing all your life
But yet always fail to do so
Here's something for you
1/4
[A THREAD]
Are you trying to wake up early and get all the benefits you've been hearing all your life
But yet always fail to do so
Here's something for you
1/4
A few Benefits
• More Productive
• Disciplined
• Mental Fitness
• Better Sleep Quality
• Me time
• Time to Exercise
• Time to Plan your day
• Reflect
• Clear Vision
2/4
• More Productive
• Disciplined
• Mental Fitness
• Better Sleep Quality
• Me time
• Time to Exercise
• Time to Plan your day
• Reflect
• Clear Vision
2/4
The big question...!!!
HOW..???
It's super easy
Just follow these simple Steps
- Set only one Alarm
*(set the alarm tone to Darude - Sandstorm or something high volume)
- Don't Snooze
- Plan your sleep before, for atleast 8-9 hours
3/4
There's more
HOW..???
It's super easy
Just follow these simple Steps
- Set only one Alarm
*(set the alarm tone to Darude - Sandstorm or something high volume)
- Don't Snooze
- Plan your sleep before, for atleast 8-9 hours
3/4
There's more
- Get off screen minimum 1 hour before sleep time
- Create a bedtime routine
- Drink warm milk before sleep (if possible add some cinnamon powder, cardamom powder, turmeric powder and ginger)
- Don't beat yourself up
Give Yourself a few days and stay strong
4/4
- Create a bedtime routine
- Drink warm milk before sleep (if possible add some cinnamon powder, cardamom powder, turmeric powder and ginger)
- Don't beat yourself up
Give Yourself a few days and stay strong
4/4
What would you add..?
Retweets and Comments appreciated
Retweets and Comments appreciated
