Thread by @TheCurvyRN_, 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐓𝐢𝐩𝐬 𝐚𝐧𝐝 𝐓𝐫𝐢𝐜𝐤𝐬 𝐭𝐨 𝐀𝐥𝐥𝐞𝐯𝐢𝐚𝐭𝐞 𝐃𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐃𝐮𝐫𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐌𝐞𝐧𝐬𝐭 [...]

TheCurvyRN_

𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐓𝐢𝐩𝐬 𝐚𝐧𝐝 𝐓𝐫𝐢𝐜𝐤𝐬 𝐭𝐨 𝐀𝐥𝐥𝐞𝐯𝐢𝐚𝐭𝐞 𝐃𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐃𝐮𝐫𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐂𝐲𝐜𝐥𝐞 (a thread)
1. Prep your uterus with yoni steams prior to your cycle. I like to yoni steam every other day, a week before my cycle.

2. Prep your uterus by consuming herbal tea/supplements/tinctures with
- raspberry leaf: strengthens and tones the uterus, helps prevent hemorrhaging (increased bleeding)
- dandelion root: helps alleviate & prevent menstrual cramping

- Nettle leaf: high in iron, vitamin K,& chlorophyll. Your blood contains high amounts of iron, hemoglobin, oxygen which will be depleted during your cycle. Replacement is crucial & necessary
- Liquid chlorophyll: high in iron & oxygen content which is great for your blood health

3. Use a Heating pad/patch: for comforting the pelvic floor muscle/uterus area. I like to use the heated patch from Rael when I’m on the go. They instantly warm up to promote blood flow and help your muscles relax for maximum relief https://www.getrael.com/products/heating-patch

Heating Patch

We can't give you a hug when you're feeling crampy, but we can come close. Our heating patches instantly warm up to an ideal, therapeutic temperature to promote blood flow and help your muscles rela

https://www.getrael.com/products/heating-patch

But I prefer this handmade heating pad with Flax Seeds and Lavender that can be both a heating pad or cold pad (put in microwave or freezer for desired effect) I chose lavender herbs because of the soothing/calming effect. Heres the shop

https://www.etsy.com/shop/whiffybeanbagsshop?ref=simple-shop-header-name&listing_id=667962842

But I prefer this handmade heating pad with Flax Seeds and Lavender that can be both a heating pad or cold pad (put in microwave or freezer for desired effect) I chose lavender herbs because of the soothing/calming effect. Heres the shop https://www.etsy.com/shop/whiffybeanbagsshop?ref=simple-shop-header-name&listing_id=667962842

4. The menstrual products you choose plays a major role in how your cycle will be, so choose 100% natural, organic products. Here’s a thread here

https://twitter.com/TheCurvyRN_/status/1237116057887952896?s=20

https://twitter.com/TheCurvyRN_/status/1237116057887952896?s=20

5. Also #ThePUSSYMethod Thread will help you in implementing better feminine hygiene practices that can significantly help your cycles and overall reproductive health

https://twitter.com/TheCurvyRN_/status/1293010763804807168?s=20