๐‡๐จ๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐“๐ข๐ฉ๐ฌ ๐š๐ง๐ ๐“๐ซ๐ข๐œ๐ค๐ฌ ๐ญ๐จ ๐€๐ฅ๐ฅ๐ž๐ฏ๐ข๐š๐ญ๐ž ๐ƒ๐ข๐ฌ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ ๐ƒ๐ฎ๐ซ๐ข๐ง๐  ๐˜๐จ๐ฎ๐ซ ๐Œ๐ž๐ง๐ฌ๐ญ๐ซ๐ฎ๐š๐ฅ ๐‚๐ฒ๐œ๐ฅ๐ž (a thread)
1. Prep your uterus with yoni steams prior to your cycle. I like to yoni steam every other day, a week before my cycle.
2. Prep your uterus by consuming herbal tea/supplements/tinctures with
- raspberry leaf: strengthens and tones the uterus, helps prevent hemorrhaging (increased bleeding)
- dandelion root: helps alleviate & prevent menstrual cramping
- Nettle leaf: high in iron, vitamin K,& chlorophyll. Your blood contains high amounts of iron, hemoglobin, oxygen which will be depleted during your cycle. Replacement is crucial & necessary
- Liquid chlorophyll: high in iron & oxygen content which is great for your blood health
3. Use a Heating pad/patch: for comforting the pelvic floor muscle/uterus area. I like to use the heated patch from Rael when Iโ€™m on the go. They instantly warm up to promote blood flow and help your muscles relax for maximum relief https://www.getrael.com/products/heating-patch">https://www.getrael.com/products/...
But I prefer this handmade heating pad with Flax Seeds and Lavender that can be both a heating pad or cold pad (put in microwave or freezer for desired effect) I chose lavender herbs because of the soothing/calming effect. Heres the shop https://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ‘‰๐Ÿพ" title="Rรผckhand Zeigefinger nach rechts (durchschnittlich dunkler Hautton)" aria-label="Emoji: Rรผckhand Zeigefinger nach rechts (durchschnittlich dunkler Hautton)"> https://www.etsy.com/shop/whiffybeanbagsshop?ref=simple-shop-header-name&listing_id=667962842">https://www.etsy.com/shop/whif...
4. The menstrual products you choose plays a major role in how your cycle will be, so choose 100% natural, organic products. Hereโ€™s a thread here https://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ‘‰๐Ÿพ" title="Rรผckhand Zeigefinger nach rechts (durchschnittlich dunkler Hautton)" aria-label="Emoji: Rรผckhand Zeigefinger nach rechts (durchschnittlich dunkler Hautton)"> https://twitter.com/TheCurvyRN_/status/1237116057887952896?s=20">https://twitter.com/TheCurvyR...
5. Also #ThePUSSYMethod Thread will help you in implementing better feminine hygiene practices that can significantly help your cycles and overall reproductive health https://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ‘‰๐Ÿพ" title="Rรผckhand Zeigefinger nach rechts (durchschnittlich dunkler Hautton)" aria-label="Emoji: Rรผckhand Zeigefinger nach rechts (durchschnittlich dunkler Hautton)"> https://twitter.com/TheCurvyRN_/status/1293010763804807168?s=20">https://twitter.com/TheCurvyR...
6. Lastly, donโ€™t forget about my Back2Basics Womenโ€™s Health Thread to help you learn about your lady parts, your cycle and all things women& #39;s healthhttps://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ‘‰๐Ÿพ" title="Rรผckhand Zeigefinger nach rechts (durchschnittlich dunkler Hautton)" aria-label="Emoji: Rรผckhand Zeigefinger nach rechts (durchschnittlich dunkler Hautton)"> https://twitter.com/TheCurvyRN_/status/1283116185836490752?s=20">https://twitter.com/TheCurvyR...
7. All this information is on my Youtube channel for all the visual learners https://abs.twimg.com/emoji/v2/... draggable="false" alt="๐Ÿ‘‰๐Ÿพ" title="Rรผckhand Zeigefinger nach rechts (durchschnittlich dunkler Hautton)" aria-label="Emoji: Rรผckhand Zeigefinger nach rechts (durchschnittlich dunkler Hautton)"> https://www.youtube.com/channel/UCO49szkPD6KLaiiRpRHRe8g
And">https://www.youtube.com/channel/U... on my blog https://www.iyanuhealth.com/womenshealth ">https://www.iyanuhealth.com/womenshea...
You can follow @TheCurvyRN_.
Tip: mention @twtextapp on a Twitter thread with the keyword โ€œunrollโ€ to get a link to it.

Latest Threads Unrolled: