𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐓𝐢𝐩𝐬 𝐚𝐧𝐝 𝐓𝐫𝐢𝐜𝐤𝐬 𝐭𝐨 𝐀𝐥𝐥𝐞𝐯𝐢𝐚𝐭𝐞 𝐃𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐃𝐮𝐫𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐌𝐞𝐧𝐬𝐭𝐫𝐮𝐚𝐥 𝐂𝐲𝐜𝐥𝐞 (a thread)
1. Prep your uterus with yoni steams prior to your cycle. I like to yoni steam every other day, a week before my cycle.

2. Prep your uterus by consuming herbal tea/supplements/tinctures with
- raspberry leaf: strengthens and tones the uterus, helps prevent hemorrhaging (increased bleeding)
- dandelion root: helps alleviate & prevent menstrual cramping

- Nettle leaf: high in iron, vitamin K,& chlorophyll. Your blood contains high amounts of iron, hemoglobin, oxygen which will be depleted during your cycle. Replacement is crucial & necessary
- Liquid chlorophyll: high in iron & oxygen content which is great for your blood health

3. Use a Heating pad/patch: for comforting the pelvic floor muscle/uterus area. I like to use the heated patch from Rael when I’m on the go. They instantly warm up to promote blood flow and help your muscles relax for maximum relief https://www.getrael.com/products/heating-patch

But I prefer this handmade heating pad with Flax Seeds and Lavender that can be both a heating pad or cold pad (put in microwave or freezer for desired effect) I chose lavender herbs because of the soothing/calming effect. Heres the shop https://www.etsy.com/shop/whiffybeanbagsshop?ref=simple-shop-header-name&listing_id=667962842

4. The menstrual products you choose plays a major role in how your cycle will be, so choose 100% natural, organic products. Here’s a thread here https://twitter.com/TheCurvyRN_/status/1237116057887952896?s=20

5. Also #ThePUSSYMethod Thread will help you in implementing better feminine hygiene practices that can significantly help your cycles and overall reproductive health https://twitter.com/TheCurvyRN_/status/1293010763804807168?s=20

6. Lastly, don’t forget about my Back2Basics Women’s Health Thread to help you learn about your lady parts, your cycle and all things women's health https://twitter.com/TheCurvyRN_/status/1283116185836490752?s=20

7. All this information is on my Youtube channel for all the visual learners https://www.youtube.com/channel/UCO49szkPD6KLaiiRpRHRe8g
And on my blog https://www.iyanuhealth.com/womenshealth