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Asgardians,
Allow me a moment to give you a quick tutorial on meditation
A thread
Allow me a moment to give you a quick tutorial on meditation
A thread
What is meditation?
It's a series of combined technics used to help create a sense of peace fullness
And enhance both mood and mental clarity
It's a series of combined technics used to help create a sense of peace fullness
And enhance both mood and mental clarity
Why meditation?
To better manage daily stress and focus on tasks
To better manage daily stress and focus on tasks
How can we meditate?
There are many ways to meditate
But all involve being comfortable
- comfortable clothes
- atmosphere ( music optional )
- appropriate place ( bedroom, living room etc )
There are many ways to meditate
But all involve being comfortable
- comfortable clothes
- atmosphere ( music optional )
- appropriate place ( bedroom, living room etc )
How To ( cont. )
When our bodies are comfortable and we're in a suitable place
Sit down in chair or on the floor
Note: laying down will put you to sleep
When our bodies are comfortable and we're in a suitable place
Sit down in chair or on the floor
Note: laying down will put you to sleep
From here we can to clear our mind, best we can
Just close your eyes and observe the darkness
Breathe deeply and slowly while doing this
As you observe the darkness
Try to look beyond it.
See what comes to your minds eye
Just close your eyes and observe the darkness
Breathe deeply and slowly while doing this
As you observe the darkness
Try to look beyond it.
See what comes to your minds eye
Doing this on a timer of 10 minutes a day will help you greatly
The time can be adjusted as needed
This is your meditation
So find what works best for you
The time can be adjusted as needed
This is your meditation
So find what works best for you
But your goal is to help reset your:
- breathing,
- heart rate
- mental static
That we acquire
- breathing,
- heart rate
- mental static
That we acquire
Proper meditation is a boon and a blessing.
The clarity will help to:
- open doors
- create opportunities
- unlock your potential
The clarity will help to:
- open doors
- create opportunities
- unlock your potential
