All mammals produce breast milk for their babies, each species produces milk with the specific nutritional needs for their babies. No species, other than humans drinks milk after they are weaned. So why do humans need to drink the breast milk of another species all their lives?
Dairy, cow's milk, is harmful to human health, apart from being incredibly abusive towards cows. Male babies are killed within, at most six months and as little as one day, females are force impregnated annually for four or five years before their bodies can take no more.
All babies are seperated from their mothers and fed an artificial substitute milk, so farmers can profit from the milk intended for them.
Dairy contains a number of substances humans do not require, and which are harmful
There are also environmental impacts to consider, as well as the amount of water used by Dairy farming. Many plant based alternatives are available and are healthier and delicious.

https://www.womenshealthmag.com/food/g27472332/best-non-dairy-milk/
Not just milk these days is easily found in delicious cruelty free alternatives. https://twitter.com/thetruecompton/status/1175948735307800576
So, for yourself, this planet, but most of all for the grieving mothers, enslaved by dairy. Please consider switching to a kinder, healthier, plant based alternative.
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