okay, so we ourselves and many of those we love struggle with mental health. often times we are unequipped to help. it never hurts to not have resources available. i want to share these incase anyone or your loved ones are ever struggling

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National Sucide Prevention Lifeline

call 1.800.273.8255 (TALK)

free, confidential, 24/7 hours

spanish 1.888.628.9454

deaf/hard of hearing 1.800.799.5889

http://www.sucidepreventionlifeline.org"> http://www.sucidepreventionlifeline.org 

Crisis Text Line

text MHFA to 741741

free, 24/7, crisis counseling http://www.crisistextline.org"> http://www.crisistextline.org 

Lifeline Crisis Chat Website

http://www.crisischat.org"> http://www.crisischat.org 

allows you to chat with crisis centers around the US

The Trevor Project https://abs.twimg.com/emoji/v2/... draggable="false" alt="🏳️‍🌈" title="Regenbogen-Flagge" aria-label="Emoji: Regenbogen-Flagge">

call 1.866.7386

text “START” to 678678

http://www.thetrevorproject.org"> http://www.thetrevorproject.org 

specializes in supporting LGBTQ community

Substance Abuse & Mental Health Services

1.800.622.4357 (HELP) http://www.samhsa.gov/find-help/national-helpline">https://www.samhsa.gov/find-help...

please share and add anymore to this thread! you never know who or when you might need it! remember to check in on your loved ones. thank you so much https://abs.twimg.com/emoji/v2/... draggable="false" alt="😌" title="Erleichtertes Gesicht" aria-label="Emoji: Erleichtertes Gesicht">https://abs.twimg.com/emoji/v2/... draggable="false" alt="🤠" title="Cowboy hat face" aria-label="Emoji: Cowboy hat face">

Veterans Crisis Line

call 1.800.273.8255 — select #1

free confidential, 25/7

deaf/hard of hearing 1.800.799.4889 http://www.veterancrisisline.net"> http://www.veterancrisisline.net 

Disaster Distress Hotline

call 1.800.985.5990

text “TalkWithUs” to 66746

free, multilingual, 24/7

immediate crisis counseling for people who are experiencing emotional distress http://www.samhsa.gov/find-help/disaster-distress-helpline">https://www.samhsa.gov/find-help...

National Domestic Violence Hotline

call 1.800.799.7233

free, english, spanish, and other languages
24/7, expert advocates, confidential support for anyone experiencing domestic abuse or violence http://www.thehotline.org"> http://www.thehotline.org 

National Sexual Assualt Hotline

call 1.800.656.4673 (HOPE)

24/7 via phone or online chat

connects those sexually assaulted with a trained staff member that can connect you with a service provider and a variety of free services

http://www.hotline.rainn.org/online ">https://www.hotline.rainn.org/online&qu...