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alternatives to self harming
a thread
a thread
- squeeze an ice cube in both hands until they completely melt
- take a rubber band and snap it in your wrist until you feel you can stop
- take a sheet of paper and continue to rip it until you feel you can stop
-draw on your wrists or legs with red sharpie
- take a rubber band and snap it in your wrist until you feel you can stop
- take a sheet of paper and continue to rip it until you feel you can stop
-draw on your wrists or legs with red sharpie
- take a cold shower
- watch a candle burn (please do not play with the flame)
- chew lots of gum
- write all over your skin as much as you need to
- make a ball of playdough, smash it, and remake it. continue as needed
- watch a candle burn (please do not play with the flame)
- chew lots of gum
- write all over your skin as much as you need to
- make a ball of playdough, smash it, and remake it. continue as needed
- snap sticks in half
- clap your hands until they sting
- bite into something really spicy
- was your legs
- jump up and down until your feet are sore
- put liquid glue on your hands and peel it off when dried
- drink freezing cold water
- chew on ice cubes
- clap your hands until they sting
- bite into something really spicy
- was your legs
- jump up and down until your feet are sore
- put liquid glue on your hands and peel it off when dried
- drink freezing cold water
- chew on ice cubes
if you truly need help this website has a list of crisis hotlines you can call all around the world
stay safe you’re so loved https://www.suicidestop.com
stay safe you’re so loved https://www.suicidestop.com
